Posts Tagged 'older adults'

Older Americans Month and the Benefits of Walking

Older Americans Month and the Benefits of Walking Tagged with:

In our modern world, most of us just aren’t moving enough. We sit at desks, on the couch, and walk just a few feet to our cars, driving off to wherever we want to go. This has a negative impact on our health, and many people are beginning to realize that sitting all the time isn’t the answer to a healthy lifestyle. Luckily, you don’t have to do much to gain the benefits of gentle exercise—just 30 minutes a day is beneficial to your health. Let’s take a look at some of the benefits you’ll enjoy by fitting a half hour of walking in per day, whether you take a break during the workday, enjoy a pre-dinner stroll, or set out first thing in the morning.

Posted by Sarah Daren May 12, 2017 Posted in Obesity 2 Comments

Oldies but Goodies

Oldies but Goodies Tagged with:

Driving back from Michigan this weekend I found myself enjoying music from the different radio stations especially WLS 94.7 with local DJ, Tom O’Toole.  I turned up the radio louder and louder as I found myself singing along with many of the selected songs.
Lyrics from the song like “Touch Me” by the Doors seem to deliver messages with meanings that change each year and each decade of my life. Just like favorite songs always being your favorite songs, there’s another constant in life and that is we’re all growing older and I do believe better (and wiser).  What I enjoy most about the fitness business is working with people of all ages and backgrounds.  

Posted by suzanne Aug 12, 2011 Posted in Uncategorized No Comments