Posts Tagged 'obstacles'

Why Mindset is Essential to Any Exercise Program

Why Mindset is Essential to Any Exercise Program Tagged with:


Why do so many of us give up on regular exercise, even though it makes us feel so good? Because it’s hard. The hardest part about exercising regularly, however, isn’t our own physical limitations most of the time. Whether you’re someone with a disability struggling to stay fit or someone who is having trouble sticking with a regular exercise program, the problem is often rooted in mental roadblocks. Exercise routines are endlessly adaptable, and even though they should include challenges for your body, your mind may be what’s holding you back from success. Here’s why the right positive fitness mindset is so essential to any exercise program.

Posted by Sarah Daren Nov 11, 2016 Posted in Disability No Comments