
It’s inevitable: we love trends as humans. Trendy colors, trendy clothes, and even trendy food. Superfoods have lately been the trendiest foods around, and it seems like every year, more foods are being hailed as powerhouses of nutrition. From all the hype, you’d think that just eating these foods could help you live to be over a hundred years old, never age, and have boundless energy. Of course, that’s not the case. But that doesn’t mean that they don’t offer health benefits. So what’s the truth: are superfoods worth the hype, or not?