The Most Nutritious Smoothies to Gulp Down This Week

Dec 21, 2016
Tagged with: The Most Nutritious Smoothies to Gulp Down This Week

The body needs to be cleansed, taken care of, and made stronger. A nutritious smoothie made from fruits and vegetable can help you achieve all your health targets. Do keep in mind to opt for Greek yogurt as your choice of base for smoothies as it is a naturally occurring probiotic that will help your body in many ways. Probiotics improve digestion, reduces cold and flu, strengthen the immune system, produces more energy within the body, and heals inflammatory bowel disease.

So here we have compiled for you, the healthiest and easiest to make smoothies that will help you stay fit, fine and fabulous throughout the week.

Drink Up a Simple Banana Smoothie for an Energetic Start to the Day

Incredibly easy to make, the Banana smoothie is a powerhouse of essential nutrients and will give you a spirited start to your day. Bananas contain high amounts of potassium and provide you with ample amounts of energy. Potassium aids in reducing blood pressure and prevents clogged arteries. Besides these benefits, potassium regulates heart functions and does not allow your body energy levels to dip. Bananas also have high fiber content, which keeps you feeling full or long, and battles mood fluctuations and depression too, thus making it the perfect morning drink to have. You can also have it a pre-workout or mid-morning drink.

To make this delicious and super healthy smoothie, you will need 1 to 2 bananas, 1 cup milk, preferably almond milk; 1 tsp. honey and a dash of cinnamon. Mix up the ingredients thoroughly in a blender. Get it to the consistency you want by adding more milk if needed. You can add a few ice cubes if you would like to have it cold. Drink it up immediately.

Cleanse Your Blood with A Beet Smoothie

Beets are one of those wonder vegetables that can benefit your body in myriad ways. Beets act as antioxidants for your body and are high in nutrients that enable the liver to eliminate and flush out the toxins from the body. The betalains in the beets which imparts the vegetable its beautiful color have high inflammatory properties that further enhance the detoxification process. A beet smoothie a day is the perfect way to cleanse your blood and rid it of all the unwanted stuff that can damage your body.

For your beet smoothie, you will need one small beetroot, two soaked dates and prunes, five strawberries and I cup milk, preferably raw milk, so as to curtail the dairy consumption. Blend the beet and milk for a minute, then add the rest of the ingredients and mix till you get the texture you want. Beets are extremely fibrous, and so will keep you full for long. Beet Smoothies will also help you cut your belly fat. Add a few frozen bananas to the mash-up, to get an extra dose of energy. Drink it up as you make it.

The Post-Binge Green Apple and Kale Smoothie Loaded With Nutrients

Big on drinks, partying, junk food and tasty takeouts? Give your body some much-needed TLC, and nutrition replenishment by making yourself a green apple smoothie. Combine two of the healthiest veggies you can think of, kale and spinach. Add some honey or agave if you are vegan, and blend it well.

These green delights make for a fantastic smoothie packed with vitamin A, vitamin C, vitamin K, iron, and calcium. Whether it is a magical weight loss potion, a pick-me-up, or simply the best hangover cure you can lay your hands on after a crazy party night, this drink is versatile and always in vogue.

Loaded with nutrients, it acts as a detoxifying drink, replenishes energy, gives you great skin and hair, regulates blood sugar levels, boosts your immunity and just makes you feel like a star. Though this smoothie bends a lot towards the juice realm, It isn’t of the same family. You will be blending all the raw ingredients (in a blender). Moreover, you will not lose the pulp. Make this your go-to smoothie, for a quick dose of health.

You can easily make this by just blending in all the ingredients together. Do take care to use a high-speed blender for this recipe.


Opt for Healthy Dessert by Drinking up an Apple and Cinnamon Smoothie

Whether we like it, accept it or not, but most of us have a weakness for desserts and are rarely able to resist them. But what if there was a delicious and healthy option for all your sweet cravings! Our next smoothie is the answer to your prayers!


Apples are one of the easiest fruits to find and are extremely popular for their preventive and healing properties. Turn this miracle fruit into a solution for all your sweet cravings throughout the week.


From providing you Vitamin C to aiding weight loss, to boosting brain capacities and improving lung function, to preventing cancer, your apple smoothie will do all this for you. Add a pinch of cinnamon to your apple smoothie to make it more flavorful and closer to a real dessert. Cinnamon is a common dessert ingredient and will trick your brain into believing that the apple smoothie is just as impressive as your cinnamon-laced pie. But there are other reasons to include this delicious spice into your weekly regime besides flavor. Here are a few. Cinnamon is an antioxidant and possess antimicrobial and antifungal properties and helps in controlling diabetes and cholesterol. Making this smoothie is simple too.


Take one apple, a cup of frozen yogurt, a teaspoon of maple syrup, 1/4 tsp. of cinnamon and half a glass of cold water. Combine the ingredients and blend them well and you have your delicious smoothie ready.


In Closing

Smoothies are a great way to keep your body and mind healthy. However, make sure only to opt for freshly made, natural smoothies over packaged and store-bought smoothies. They are high in preservatives and chemicals, and the actual benefits of the ingredients are lost somewhere in the process. To further your health goals, opt for various protein shakes, herbal teas, and other health drinks after reading their review on a reliable site like


Make informed choices, take small steps, and let your good health do the talking for you.



Author: Rachel Oliver

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