6 Tips to Enable You to Walk the Path of Recovery After Brain Injury

Jan 08, 2016
Tagged with: 6 Tips to Enable You to Walk the Path of Recovery After Brain Injury


Traumatic brain injury (TBI) results when there is a traumatic injury to the head or to the body, or when there is a penetrating wound in the head.

Injuries to the brain are classified as mild, moderate or severe, and whatever level it is any injury suffered to the brain is very serious and requires immediate medical care. Even minor damage to brain tissues can have wide-reaching effects on all aspects of the injured person’s life.

Advancements in medical technology and cutting-edge medical research constantly strive to make the damaging effects of TBI as reversible as possible. A lot depends on the extent of injury, age of the victim, quality of after-care available and as research shows, the perseverance shown by the victim.

TBI changes the life of the victim as he or she knows it, and results in untold emotional grief and suffering to loved ones and family. In addition to that there is also the massive financial drain associated with the injury and subsequent medical needs. It is absolutely essential that you consult with a traumatic brain injury lawyer and determine what your best course of action is. A deserving financial compensation will help you access the best medical care and therapeutic care; and compensates the potential loss of income if you are a working person.

Here are a few tips for you to deal with the aftermath of a TBI and how you can best help loved ones in recovery.

1) Do Not Lose Hope

There are many cases, several of them famous, where patients have come back from serious and extensive traumatic brain injuries to reclaim their life. Doctors many a time follow standard metrics while giving a prognosis for brain injury and fail to take into consideration the unique abilities of the patient.

Do not believe that you cannot get back your old life that seems so distant now. With consistent efforts, dedicated medical assistance and support from loved ones you will be able to rebuild your capabilities and capacities, and lead an active and fulfilling life.

2) Be a Part of a Support Group

Every year millions of Americans suffer traumatic brain injuries due to auto accidents, sports injuries, assaults, falls or drug abuse.

Being a part of a support group helps bring you in touch with others like you who are trying to overcome similar challenges and setbacks. A support group serves as a sounding board for your ideas and frustrations, and helps keep you connected. You also learn new coping strategies and get over the feeling of functioning in an emotional vacuum.

3) Keep Track of Your Thoughts

Short-term and long-term memory loss is one of the most widely experienced after-effects of TBI that prevent the recovery of your old self. There are many ways you can try to revive lost memories.

Writing down what comes to your mind and what you recall, and recording sudden flashes of memories will help you remember more. You can also write down daily tasks and schedules, significant dates and events, and people’s names.

Memories, depending on your speed of recovery, may take considerable time to come back. You may find it hard to recognize family members or recall your shared family history. A visit to your childhood home, meeting up with friends, a trip to a favorite vacation spot – all these can trigger memories.

Also remember that sights, smells and sounds are powerful stimulators that can help you relearn things and brush up memories much faster. Visit historical spots close to your home or spend a day at the zoo. You will re-learn a lot of things that you previously could not lay your finger on.

4) Follow a Routine

Build a routine into your day and follow a disciplined approach to managing your daily activities.
Accomplish routine activities and have a regular time to wake up, brush teeth and have a wholesome breakfast. Keep things that you need in designated places so that you do not have to search for them. When you travel outside, take familiar routes and always keep your loved one or therapist/nurse in the loop so that they know about your whereabouts.

5) Have Reasonable Expectations

You will not be able to bounce back to work or to school quickly after a TBI.

Ensure that you have the co-operation and support from your employer at work. You may require more instructions for completing tasks and you may take longer to accomplish them.

Inclusive workplaces will help you bring your career back on track, slowly but surely.

Do not try to work or study with distractions around you. It will make the learning process harder and will also cause unnecessary stress and strain.

6) Ensure You Consider Legal Remediation

Trusted traumatic brain injury lawyers know the enormous physical, emotional and financial costs inflicted by a serious brain injury. Consult a lawyer who can help you recover the financial costs and will strive to alleviate the emotional and financial burden of your family.

A qualified lawyer will analyze your medical condition thoroughly and win you the maximum settlement. This may not make up for your suffering but it will definitely give you a leg up as you try to regain your pre-injury life.


Traumatic brain injury has profound and deep impact on a person’s life. The path towards recovery for each person is unique and different, sometimes it takes weeks, sometimes months or years, and sometimes forever. But do your best and keep faith because as Hippocrates said, no brain injury is too severe to despair of.

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Author: Kathleen Standley

  • bobl07

    Thank you for providing tips on a topic that needs more information on physical activity and awareness.