
In my 35 years as a quad amputee physical activity has been the main reason for my weight maintaining a consistent variable. This has been advantages for me staying active. The problem at times has been trying to find the time, activities or just exercises in general to maintain and advance my physical fitness. With over 54 million people with disabilities and only a few being physically fit, I fall into a category in which secondary health conditions can be an issue as I advance in my age. Hence, it is imperative that I develop, maintain and increase my physical fitness regimen.