We discussed the causes of shoulder pain, now let’s look at how to make some changes to prevent it or improve it. When you use your arms to move yourself, resting the area, while ideal, is rarely possible. But here are some suggestions to modify your daily activities in order to decrease the stress you put on the shoulder joint.
Posts Tagged 'wheelchair'
Shoulder pain is a serious health issue for people who use wheelchairs – some studies show a prevalence as high as 70%! And too often this pain, or the fear of causing this pain, limits participation in an exercise program. As a physical therapist, I often hear “I don’t exercise because I don’t want to hurt my shoulders” or “my shoulders hurt and I don’t want to do more breakdown or cause more pain.” I understand this. It is very natural to avoid pain. But we have to take a step back and look at the cause of the pain.
Yoga may be the latest trend that’s gaining traction worldwide, but in truth, it’s an ancient practice that’s been around for thousands of years. Yoga emphasizes the mind-body connection, and for most people, the image of a “yogi” is a fit young woman twisting into challenging shapes most of us could only dream of achieving. For many people who live their lives from a wheelchair, gaining the many benefits of yoga may seem impossible. The truth is that yoga is less about the poses themselves—and more about the breathing, connection and meditative aspects of the practice. But how can yoga poses even be adapted for a chair? Let’s find out!
Having a disability doesn’t mean you can’t be active and healthy at the same time. In fact, everyone needs daily exercise in their lives in order to feel good and improve body function and mood. The key is to ask your doctor about what’s right for you. For example, what will work well with any medications you’re taking, and how much exercise should you try to get in within a given week?
Pressure ulcers or bedsores arise if you have an inadequate supply of blood flow to the skin in a particular region. They form when your skin and soft tissue presses against a harder surface such as chair or bed for a long time. This pressure reduces the blood flow to the area. Lack of blood supply damages the skin tissues resulting in pressure ulcers. The most typical reason for a pressure sore is the lack of movement. So, it is common in people who are moving in wheelchairs or lying in a bed. People who are overweight or underweight can also develop pressure ulcers. It also happens to people who are not able to control their bowels or bladder and people who spend a lot of time in one position.
Hello Sports fans! What an Incredible conclusion to our Paralympics in Rio as well as the Wheelchair rugby event as whole was well represented. For Team USA it would not be any other way, led by Team Captain Chuck Aoki against Australia, the defending gold medalist in London in Paralympic games of 2012, featuring the best player in the world Ryley Batt.
It’s that time of the week when at the Paralympics the sport that has everyone on their heels or wheels . This sport will either make you a lifetime fan or a hater of the sport. It is time for the world to know about the sport of wheelchair rugby. Get Ready Rio!
As the summer draws to an end let’s not forget to watch one more spectacular event. The 2016 Paralympic Games are in Rio. These games, like the Olympics, will be also televised on NBS sports network. So please look to tune in.
As we all gather around the TV to watch the Paralympic Games in Rio which will be on NBC starting on September 8, remember that when cheering on Team USA and watching your favorite country/sport, one thing to keep in mind is that winning any medal is a culmination of a long journey filled with HOURS of Grueling Work!