Many people believe, as many doctors used to, that when we go to sleep our bodies go into a deep rest. However, in the last century scientists have gradually uncovered that this is far from accurate. Our bodies undergo many interesting processes that can only occur in the total darkness of sleep. Some of these are quite intense and not at all very “restful.” However, one thing is certain – sleep is vital to our health and overall well-being. Read on to learn the secrets of what happens when we sleep.
Posts Tagged 'study'
How do you get to where you’re going? Personally I like to use the car as little as possible. This might be because I am a poor graduate student who likes to save on gas, or because my car is a lease and I don’t want to put miles on it…but one of the best reasons to leave the car in the garage (or parking lot) is because active commuting is great for your health! Active commuting can decrease your risk for heart disease by more than 10% and also helps to manage your weight (Hamer and Chida, 2008).
There’s a new research study on scuba diving and people with disabilities. The pilot study will take place in the Cayman Islands; and will conduct trials on 10 veterans with paralysis. The goal is to measure the neurological, psychological and pulmonary effects of scuba diving. The research process will include testing, evaluation, and data gathering to scientifically measure the efficacy of scuba diving as an activity-based therapy that benefits people with disabilities.
University of Tennessee Seeking Individuals for Research Project: Assessing Physical Activity in Wheelchair Users
The Exercise Physiology lab at the University of Tennessee is conducting a study addressing a new method of measuring physical activity energy expenditure in wheelchair users. The lab is seeking 10 to 20 subjects in the Knoxville, TN, area.
I live in the city, and there isn’t much chance of me doing a technical mountain climb. But I do get out with my family on the bike trail along Lake Michigan almost every day. Every day there are hundreds of us out there running, walking, wheeling and moving in every way imaginable along the Chicago Parks and Recreation trail that runs 36 miles along the lakeshore.