Posts Tagged 'regular exercise'

How To Prevent Sore Muscles In Cold Weather

How To Prevent Sore Muscles In Cold Weather Tagged with:

 

Sore muscles and aching joints  — It’s one of the top reasons why many people aren’t very fond of cold, chilly winter mornings and below zero evening temps.  Winter will always mean suffering if you don’t have any idea how to prevent these painful encounters and have no way to remedy or even ease the discomforts.

Little do people know that the same weight loss mistakes may be what’s causing them sore muscles when the bone chilling weather strikes.

Posted by Jazz Pollard Dec 09, 2016 Posted in Uncategorized No Comments

General Rules For Using Fitness Equipment With A Disability

General Rules For Using Fitness Equipment With A Disability Tagged with:

A person with a disability can lead a healthy lifestyle and will benefit from regular exercise. It is important to remember, however, that they may not be able to complete the same exercises and use the same fitness equipment as an able-bodied person. In this article, we have provided some general rules for gym owners and personal trainers to help those with a disability to workout.

Posted by Nina Hales Mar 05, 2015 Posted in Disability 2 Comments