Having a disability doesn’t mean you can’t be active and healthy at the same time. In fact, everyone needs daily exercise in their lives in order to feel good and improve body function and mood. The key is to ask your doctor about what’s right for you. For example, what will work well with any medications you’re taking, and how much exercise should you try to get in within a given week?
Posts Tagged 'recreation'
We all know that good health is critical to our well-being, and exercise is a key component of achieving good health. And for many, the hardest part of a fitness routine is simply getting started. You may be fighting a chronic condition. You may be struggling to get the hang of a certain activity. You may be simply overwhelmed at how far off your goals appear. But here’s the good news: no one starts out a world-class athlete!
We all have heard about the physical, mental and biological benefits of regular exercise and the immense emphasis that is laid on it, but have you ever wondered about the social aspect of being physical? A study in the ‘International Journal of Behavioral Nutrition and Physical Activity’ brings into limelight the psycho social characteristics of a healthy fitness regime.
Make no mistake – students with learning disabilities may be smarter, a lot smarter, than their peers. Does Einstein ring a bell? This theoretical physicist and arguably the smartest man who ever lived was dyslexic. So were Thomas Edison and Leonardo da Vinci before him.
Sticking to a workout routine is not just a must to lose excess weight or tone up after the festive season. It also gives you loads of extra benefits, both physically and mentally. Here are some that will make you dust off your gym subscription.
Cycling is fast becoming an exercise of choice for many people all over the world for a number of reasons. It is not only a preferred method of exercising your upper and lower limbs but it is also a form of recreation for many people. In addition to that, it is also a method of transportation for a number of people all over the world.
With our nation’s quest to fight obesity and health issues, there is one of group of Athlete’s that are setting a standard of excellence that everyone should reach for. These are athletes that are visually impaired. They are on the move and taking this country with them. These Athletes may have vision impairments but they are trendsetters in regards to athletic inclusion.
On May 2 2005, when my husband woke up from surgery after his motorcycle accident and heard the words “spinal cord injury” and “paralyzed” one of his first thoughts was, I am going to walk again and that remained a theme throughout his rehab. He thought if I just work hard enough, if I just keep trying, I will walk again. If you walk through the halls of any rehab center today you would probably hear the same mantra from the majority of patients. No one wants to accept the reality that they will experience the rest of their life from a wheelchair, but that is the reality for millions of Americans.
For years I have always heard that unemployment for people with disabilities has been at or around 70%. This number has always been the same in my 10 plus years of public speaking, 20 years in the workforce of serving people with disabilities and the 30 plus years that I have been a person with a disability. At times it seems as if this would never change. How can it? How would we know for sure? Something has got to change. What can be done to make a dent in this number?