Posts Tagged 'Physical Activity'

Mind, Body, and Soul =Weight Loss

Mind, Body, and Soul =Weight Loss Tagged with:

Managing your weight can be a difficult goal to obtain and keep. From counting calories to the numerous diets available to knowing which gym facility to join or what exercises to do, the options can be overwhelming for someone that just wants to get started. It is even more challenging for someone with a special medical need. You add a whole new layer of obstacles on top of what we already mentioned. Don’t be discouraged before you start, or even after you start, for that matter. Weight management is a long and hard journey that requires your soul, mind, and body but it will change your life. Before we start I advise you consult your physician concerning changes in your lifestyle that affect your meals and physical activity. Now, let’s begin!

Posted by Alfred Chavira Jan 06, 2016 Posted in Uncategorized 2 Comments

Holiday Exercise?

Holiday Exercise? Tagged with:

For the last 2 months, I have been in full swing rugby exercise mode. It is the height of athletic season. However, there is one thing that can slow down or even stop the growth of an athlete. The holidays!

Posted by Bob Lujano Dec 28, 2015 Posted in Disability No Comments

The benefits of handcycling!

The benefits of handcycling! Tagged with:

Cycling is fast becoming an exercise of choice for many people all over the world for a number of reasons. It is not only a preferred method of exercising your upper and lower limbs but it is also a form of recreation for many people. In addition to that, it is also a method of transportation for a number of people all over the world.

Posted by Charles Ingram Dec 15, 2015 Posted in Disability 1 Comment

Holiday Blues?

Holiday Blues? Tagged with:

Every so often many people report that they have the “Holiday Blues.”  Now, I am not 100% sure what that means. I know people can feel unhappy for not seeing family, or maybe going through some tough times during this part of the year. It appears as if this is specifically directed to the holidays.

Posted by Bob Lujano Dec 04, 2015 Posted in Disability No Comments

The Right Mobility Equipment for You

The Right Mobility Equipment for You Tagged with:

An adult folding paddle walker can transform the quality of your life. This equipment allows you to live life to the fullest by offering additional support to maintain your balance while walking.

Posted by Bob Lujano Dec 02, 2015 Posted in Disability 1 Comment

Activity during the Fall

Activity during the Fall Tagged with:

In my 35 years as a quad amputee physical activity has been the main reason for my weight maintaining a consistent variable. This has been advantages for me staying active. The problem at times has been trying to find the time, activities or just exercises in general to maintain and advance my physical fitness. With over 54 million people with disabilities and only a few being physically fit, I fall into a category in which secondary health conditions can be an issue as I advance in my age. Hence, it is imperative that I develop, maintain and increase my physical fitness regimen. 

Posted by Bob Lujano Nov 12, 2015 Posted in Disability No Comments

Athletes on the Move

Athletes on the Move Tagged with:

With our nation’s quest to fight obesity and health issues, there is one of group of Athlete’s that are setting a standard of excellence that everyone should reach for. These are athletes that are visually impaired. They are on the move and taking this country with them. These Athletes may have vision impairments but they are trendsetters in regards to athletic inclusion.

Posted by Bob Lujano Oct 19, 2015 Posted in Disability No Comments

Holiday Exercise?

Holiday Exercise? Tagged with:

It is slowly getting to that time of year when we embark upon our holiday fun and festivities let’s not forget that as much as we want to get away from it all let’s not forget to do what we typically do when we are not on break. That is Exercise! More importantly, let’s try to over indulge on things that we typically do indulge on. That would be everything! 

Posted by Bob Lujano Oct 14, 2015 Posted in Disability No Comments

Waterski World Championships 2015

Waterski World Championships 2015 Tagged with:

The 12th Disabled Water Ski World Championships was held in Elk Grove, California (near Sacramento) September 24-27, 2015.  The event was held on Shortline Lake (my second favorite lake to ski on in the world) with the support and hospitality of the lake owners (including the Bush and Detirck Families).  On its slow, blue water 48 skiers from 11 countries slalomed, tricked, and jumped their hearts out to try to win the gold for their team and country. Ultimately, the United States came away with the team gold,  Australia took silver, and Italy took the bronze medal. Lakeshore’s own athletes Joe Ray took 8th overall in the men’s seated division and the team gold with the USA and Derek Vanderbom took 3rd overall in the men’s seated division and the silver medal with team Australia.

Posted by Kerri Vanderbom Oct 12, 2015 Posted in Disability 1 Comment

Athletes with CP in the Sport World

Athletes with CP in the Sport World Tagged with:

Wheelchair rugby has been a competitive sport in the US for almost 30 years and it has been an inter-national competitive sport over the last 20 years. There have been many changes to the sport of wheelchair rugby, within the game, the rules, and the equipment. However, there has also been a change that has very much impacted the sport from an athlete point of view. The inclusion of athletes with cerebral palsy (CP) have shaped or impacted the many teams in the world of wheelchair.

Posted by Bob Lujano Oct 07, 2015 Posted in Disability No Comments