Physical Activity | NCHPAD Blog - Endless CapABILITIES

Posts Tagged 'Physical Activity'

Unexpected Lessons…The Emotional Impacts of Injury

It has been a little less than a year since I broke two bones in my ankle. I have written previously about the importance of support following an injury and about the arduous process to discover why I went from being able to walk an average of 3 miles a day to barely being able to get from one side of a room to the other. After a series of visits to various Doctors and specialists, I finally received an accurate diagnosis and found out the pain I was experiencing was from stress fractures. A stress fracture is one or more tiny cracks in a bone. I was applying excessive force on weak parts of my ankle.

Posted by Kerry Oct 10, 2016 Posted in Uncategorized 1 Comment

Top 3 Ways To Build Muscle & Strength

Tagged with: awareness exercise fitness goals health Physical Activity study

There are two reasons as to why I watch the Olympics/Paralympics, the first is the demonstration of just how strong some of us can be and the second is the way it causes all of us to realize; just how far behind we are and how much we can improve. If your motivation stems from watching the Olympics/Paralympics or you are just looking to quickly increase your athletic ability, then follow along as we reveal the 3 most effective ways to build muscle and strength.

Posted by Phillip Duncand Oct 07, 2016 Posted in Uncategorized 1 Comment

Prevent Pressure Ulcers for Wheelchair Users

Tagged with: athletes awareness bedsore disability health life Physical Activity pressure ulcer ulcers wheelchair

Pressure ulcers or bedsores arise if you have an inadequate supply of blood flow to the skin in a particular region. They form when your skin and soft tissue presses against a harder surface such as chair or bed for a long time. This pressure reduces the blood flow to the area. Lack of blood supply damages the skin tissues resulting in pressure ulcers. The most typical reason for a pressure sore is the lack of movement. So, it is common in people who are moving in wheelchairs or lying in a bed. People who are overweight or underweight can also develop pressure ulcers. It also happens to people who are not able to control their bowels or bladder and people who spend a lot of time in one position.

Posted by Renu Sharma Sep 26, 2016 Posted in Disability 2 Comments

Get Moving: Run, Swim and Hula Hoop!

Tagged with: athletes awareness children exercise Physical Activity recreation

We all know that good health is critical to our well-being, and exercise is a key component of achieving good health. And for many, the hardest part of a fitness routine is simply getting started. You may be fighting a chronic condition. You may be struggling to get the hang of a certain activity. You may be simply overwhelmed at how far off your goals appear. But here’s the good news: no one starts out a world-class athlete!

Posted by Mark Kirkpatrick Sep 06, 2016 Posted in Uncategorized 1 Comment

The Reason why we have the Paralympics?

Tagged with: advocate athletes awareness disability exercise fitness health life Physical Activity spinal cord injury sport veterans wheelchair

As we have finished watching an outstanding Olympic games we can fill the next two weeks with anticipation for the Paralympic games which be held September 8-17. The best part of these games is that they will be on the same TV channel as the Olympics. Now, I do look forward to the break! After being glued to my TV at night and on weekends I can use a little break. But not too long! Remember the Paralympics have about 19 different sports plus they will also be in the same beautiful city of Rio. What should not be forgotten about these Paralympic games is that there would be no Paralympic Games if it is was not for the effort of the athletes, NBC, USOC, IOC, Rio Olympic Committee and Dr. Ludwig Guttmann. Who is Dr. Guttmann?

Posted by Bob Lujano Aug 22, 2016 Posted in Disability No Comments

4 Foot Faults: How To Avoid Common Problems With Our Feet

Tagged with: awareness diabetes diagnosis health life parents Physical Activity

There’s an old idiom that states, “Take care of your feet because your feet take you everywhere,” or maybe this one, “Take care of your feet because they will carry you for life.” Either way, proper foot care is vital for our overall health and welfare. In conjunction with our “How I Walk” project, let’s take a look at some of the biggest threats to our largest limbs and ways to prevent them from occurring:

Posted by Mark Kirkpatrick Aug 08, 2016 Posted in Uncategorized 1 Comment

How Exercising and Meditating Together Can Benefit Your Friendship and Wellbeing

Tagged with: awareness disability exercise fitness goals health inclusion life Physical Activity wheelchair

Having a disability can be difficult, but having a solid support group in your life can make the obstacles you face much easier to conquer. Friends offer a shoulder to lean on, an ear for listening, someone to laugh with, and the motivation to become your happiest and healthiest self.

Posted by Sarah Williams Jul 29, 2016 Posted in Disability 1 Comment

Skin Health: Prevention And Treatment Of Skin Disruption

Tagged with: awareness disability health Physical Activity study

Time and environment can really produce many harmful effects on the skin. Taking good and consistent care of the skin can slow down these effects; however, good skin care requires an incredible amount of efforts and patience.

Posted by Lisa Fletcher Jul 06, 2016 Posted in Uncategorized 4 Comments

The Social Impact Of Being Physical

Tagged with: exercise family fitness health life Physical Activity recreation sport

We all have heard about the physical, mental and biological benefits of regular exercise and the immense emphasis that is laid on it, but have you ever wondered about the social aspect of being physical? A study in the ‘International Journal of Behavioral Nutrition and Physical Activity’ brings into limelight the psycho social characteristics of a healthy fitness regime.

Posted by Zyana Morris Jun 10, 2016 Posted in Uncategorized No Comments

Osteoporosis and Exercise

Tagged with: awareness disability exercise health Physical Activity

Osteoporosis is defined as having porous bones. It is a progressive lose of bone that has an increased risk for bone fractures to those individuals diagnosed. Often times we think this diagnosis comes with a decrease in activity for the safety of our health. However, more and more studies are coming available that show the need to move with Osteoporosis in a safe way.

Posted by Windy Wills May 23, 2016 Posted in Disability 2 Comments