Posts Tagged 'Physical Activity'

A Time to say Thanks

A Time to say Thanks Tagged with:


Sometimes a week does not good bye in which I am told “thank you for your service.” At first I know the obvious reason that those statements are made to me. I have a physical disability. But the other reason is that I have a key chain lanyard I wear around my neck that promotes the US Navy.

Posted by Bob Lujano Nov 11, 2014 Posted in Disability 2 Comments

5 Tips for Spinal Cord Injuries

5 Tips for Spinal Cord Injuries Tagged with:

Holiday Season evokes mixed feelings in most of us. Some of us, primarily those who believe in fairy tales and Christmas stories, love the snow, the woolen clothing, the boots, the hot chocolate, and the warm fireplace to snuggle by in the night. The more pragmatic among us hate the thought of the snow giving way to slush and storms creating transport issues. Then there are those who don’t like the idea of it being too dark and cold most of the time and their physical activity taking a hit as a result.

Posted by Michael Georgiou Nov 05, 2014 Posted in Disability 1 Comment

Inclusive Out-of-School Time

Inclusive Out-of-School Time Tagged with:


The purpose of this article is to promote inclusion of youth with disabilities in after-school, expanded learning, and out-of-school time programs. For the purposes of this
article, the term “include” and “inclusion” embodies the values, policies, and practices that support all youth, those both with and without disabilities, to participate in a broad range of out-of-school time activities.

Posted by Kerry Nov 04, 2014 Posted in Disability 7 Comments

Actively Taking Control Of Your Stress Through Exercise

Actively Taking Control Of Your Stress Through Exercise Tagged with:

Stress isn’t good for anyone, but according to the American Psychological Association, at least 75% of Americans feel stressed out every day. Constant stress affects our daily lives, and can have a negative impact on our health. It can give you headaches, can make your heart beat faster, can lead to high blood pressure, and can make you less resistant to illness. Extended periods of stress can even lead to heart attack and diabetes over time, and can affect how well you think and feel, too. So before it starts to affect your quality of life, it’s important to take control of it.

Posted by Jef Ramos Oct 22, 2014 Posted in Disability 2 Comments

Think Pink with a splash of water…

Think Pink with a splash of water… Tagged with:

October brings Cancer awareness and Women’s health issues to focus however, let’s add some water to the mix. Water exercise has a wide range of benefits to anyone who has become de-conditioned from cancer.

Posted by Windy Wills Oct 16, 2014 Posted in Disability 1 Comment

Beat Hibernation By Working Out

Beat Hibernation By Working Out Tagged with:

With Summer officially over, many of us fall into the trap of being overly active during the sunny weather, to hibernating in fall and winter. Its likely you’ve been doing a lot of exercise, without even realizing you’ve been working out through summer. From hiking or long walks along the beach, to hopping in the pool or playing sports with friends. You’ve probably been a lot more active, and feel better for it. However with the hot weather behind us, and the dark nights approaching, its easy to get stuck in a rut of going to work, going home, and staying warm.

Posted by Adam Foster Oct 10, 2014 Posted in Disability, Obesity No Comments

Disability Awareness Month

Disability Awareness Month Tagged with:

It is no secret that Americans love to create holidays. We jump at the chance to talk like a pirate or order a free cup of coffee, but we also take pride in bringing awareness to topics that are near to our hearts. Almost every day of the year is dedicated to an animal, food group, or cause that we deem worthy of celebration. October is a month that is largely dedicated to bringing awareness to different types of disabilities. During this month we celebrate spina bifida awareness, Down syndrome awareness, as well as cerebral palsy and hydrocephalus day.

Posted by Mary Allison Cook Oct 08, 2014 Posted in Disability 1 Comment

Goalball becomes collegiate sport!

Goalball becomes collegiate sport! Tagged with:

BREAKING NEWS: UC Berkeley just started the nation’s first competitive college athletic team for individuals with a visual impairment. This is pretty big news. But you probably didn’t hear about it on your local TV news station nor did you read it in any papers because; it wasn’t there. The only spot I found reporting it is UC Berkeley themselves. You can read about it here:

Posted by Kelly Bonner Oct 03, 2014 Posted in Disability 5 Comments

Accessible Playgrounds and Fitness Areas

Accessible Playgrounds and Fitness Areas Tagged with:


When I was a little girl, I didn’t get to play outside much, mostly because I needed my wheelchair to get around. I do remember when I was about 7 years old, getting a swing set that was pretty cool. That gave me more time to play outside since it was in my front yard and didn’t require much travel. We did go to parks once in a while, but, as a general rule, most of my playtime was spent at home, with my own mini-Toys-R-Us, and that was just fine with me.

Posted by Christinne Rudd Sep 26, 2014 Posted in Disability No Comments

Ladies: Lift Heavier!

Ladies: Lift Heavier! Tagged with:

After being in the health/fitness/exercise fields for 11 years, there are two things I’ve heard women say that have become my pet peeves. One is, “I want to lose weight without doing any work” (no joke, a woman walked into my office at the gym and that’s the first thing she said) and two “I don’t want to lift weights because I don’t want to bulk up.”

Posted by Katie Henley Sep 24, 2014 Posted in Disability 1 Comment