I came across an old photograph from 1979. In the picture, I am lying across a therapy ball that is about four times my size. My Dad is swaying me back and forth on the ball, performing my nightly stretching exercises. The exercises were designed to keep my leg muscles loose and pliable.
Posts Tagged 'personal trainer'
For this editorial piece, I have put myself in the “sneakers” of the health and fitness professional. In an age of smart-phones, tablets, I-pads, and ever emerging technology, there is possibly an unintended consequence for health and fitness professionals. It is almost too easy to send off a quick email or text anytime, anywhere, sometimes at the literal and direct expense of the person we are trying to serve.