
In our modern world, most of us just aren’t moving enough. We sit at desks, on the couch, and walk just a few feet to our cars, driving off to wherever we want to go. This has a negative impact on our health, and many people are beginning to realize that sitting all the time isn’t the answer to a healthy lifestyle. Luckily, you don’t have to do much to gain the benefits of gentle exercise—just 30 minutes a day is beneficial to your health. Let’s take a look at some of the benefits you’ll enjoy by fitting a half hour of walking in per day, whether you take a break during the workday, enjoy a pre-dinner stroll, or set out first thing in the morning.