I have pursued my goal of walking without devices full-time for more than 8 years. I have had many transitions on my journey, but throughout these years, I have stayed at the same fitness facility. On December 1, 2014, I started a new chapter when I began to work with a new training team. The Movement Specialist and trainer with whom I worked successfully for more than five years moved on to another professional opportunity.
Posts Tagged 'Nutrition'
A lot of people, with or without disabilities, face difficulties in staying healthy when the seasons change especially during the holiday seasons and the new year. This is probably because the holiday season is meant to bring people together as they share great meals. It is possible to stay healthy as the seasons change even if there are a lot of tempting foods around you.
Yep, I said the forbidden four letter word… we don’t cuss in our household but that is getting pretty darn close! I have always thought diets were pointless. I mean I am an exercise physiologist… my philosophy is if I want to eat it than tomorrow I will just run a little farther. And that philosophy has gotten me through life wearing the same size jeans I wore in college well after my ten year reunion.
As the ancient Chinese poet and philosopher Lao Tzu stated, “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
In honor of National Diabetes Month, I would like to share a VERY personal story. My mother was an insulin diabetic for most of her life starting back in the 1950’s until her passing away over two decades ago. Since she was taking insulin several times daily, I’m sure that diabetes was on her mind every waking hour. Point being, I realized if there was any “good news” about my mother’s diabetes, it was that I learned that diabetes should be feared and avoided at all costs.
Sometimes you may forget where you kept your keys or kept the lights on. These things happen to everyone. But what about forgetting what your best friend’s name was? What if you forget how your mother looks like? And what if you are forgetting things on a daily basis, at alarming regularity? important appointment? According to reports, it is said that the brain begins to shrink after an individual hits midlife.
As a female dancer, I run into issues with timing of meals/snacks and figuring out what foods will give me the sustained energy I need to make it through ballet class and hours of rehearsal without making me feel heavy or bloated. I imagine other female athletes can share my frustrations; but before I talk about possible strategies to solving those problems, I want to address a serious concern for many female athletes. It’s known as the Female Athlete Triad.
What are the Primary Health Concerns of Women with Disabilities?
A study and related article called “Health promotion interests of women with disabilities“, by Suzanne Smeltzer and Vanessa Zimmerman identifies some of the top ranking health concerns for women with disabilities. Key concerns include: Disability and Aging, Stress Management, Exercise, Nutrition, Healthy Eating and Weight Management, Health Promotion, and maintaining mental health. [i] 62 percent of the survey participants identified Nutrition and Healthy Eating as a concern. [ii] This piece will focus on Healthy Eating, my personal experience and encounters with professionals over Healthy Eating and Weight Management, as well as highlight some statistics, and available resources which can support Healthy Eating and Weight Management for women with disabilities.
After being in the health/fitness/exercise fields for 11 years, there are two things I’ve heard women say that have become my pet peeves. One is, “I want to lose weight without doing any work” (no joke, a woman walked into my office at the gym and that’s the first thing she said) and two “I don’t want to lift weights because I don’t want to bulk up.”