Posts Tagged 'Nutrition'

The Ingredients that Make a Difference in Your Recovery Protein

The Ingredients that Make a Difference in Your Recovery Protein Tagged with:

What you do just after a rigorous workout may be nearly as important as the workout itself. During a particularly strenuous workout you will have lost considerable water, burned up a large quantity of stored glycogen and broken down red blood cells and muscle tissue. You may feel great that you have accomplished your daily goal and exhilarated by the effort, but your body needs immediate attention.

Posted by Ryan Blair Jan 14, 2016 Posted in Uncategorized 1 Comment

National Folic Acid Awareness Week

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Folic acid, also known as folate, is a water soluble B-vitamin that your body needs to function properly. One of its main purposes from an adequate intake is to prevent birth defects, which can result with cranial, spinal, and other physical disabilities. Folic acid forms new blood cells in the body and is responsible for DNA synthesis.  Folic acid awareness week is this week, January 3rd-9th, and here is your quick snippet on what you need to know about this vitamin.

Posted by Rebecca Cline Jan 04, 2016 Posted in Disability 2 Comments

Picky Eater Problems?

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Are you struggling to feed your child who is a picky eater?  It seems to be very common in children that I have baby-sat for or among the campers with intellectual disorders that I have prepared meals for. It is challenging to make food look appetizing to those who just aren’t having it.  Spinach?  “Ew, gross!”  Broccoli?  “Noooo way!”  Broccoli with cheese?  “Yuck, there’s broccoli in there!”  Creative thinking and patience play large roles when it comes to selective eaters.

Posted by Rebecca Cline Dec 30, 2015 Posted in Uncategorized 6 Comments

Nutrition During The Holiday Season

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Its tricky sticking to your healthy eating plan over the holiday season, especially when the treats are so readily available on the counter.  With so many temptations to gorge on cookie trays and reasons to skip exercise routines, how on earth will you ever stay motivated to stick to your plan this winter? 

Posted by Rebecca Cline Dec 07, 2015 Posted in Disability No Comments

November is Good Nutrition Month

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As the days start getting cooler outside, it can be tempting to stay inside and munch on snacks while sipping on rich, high calorie beverages. While it is important to ensure we’re making time for ourselves to relax, we may not notice that we’re adding quite a few extra calories to our daily intake, and not necessarily getting outside as much to burn them off. But, don’t despair. With a little creativity and effort, there’s always a way to make sure we get to treat ourselves, while maintaining a healthy body and mind especially when fighting a serious illness like cancer.

Posted by Heather Randall Nov 18, 2015 Posted in Uncategorized 1 Comment

Happy Diversity Awareness Month!

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Did you know that people with disabilities are the nation’s largest minority? 

Posted by Rebecca Cline Oct 22, 2015 Posted in Disability, Obesity No Comments

Eating Healthy!

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By now, everyone should be aware of the importance of healthy eating. Where your body is concerned, you get out what you put in. A healthy diet improves every area of your life – from physical health to appearance to mental health and mood. This applies across the board, but is particularly relevant for those of us who are less able. People with a disability or other chronic health problems could benefit enormously from the extra support provided by healthy nourishment. Unfortunately, our society does not make it easy for such people to maintain a healthy diet. Various constraints mean that those who need it most find themselves without a good, balanced diet, and suffer as a consequence. Were healthy eating made more accessible, and were more education regarding it provided within the disabled community, it is likely that the quality of life for many people would improve enormously.

Posted by Meighan Sembrano Oct 02, 2015 Posted in Obesity, Uncategorized No Comments

Limb Girdle Muscular Dystrophy Awareness Day

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September 30 marks the first global awareness day of Limb Girdle Muscular Dystrophy. As most people know, breast cancer, leukemia and diabetes are well-recognized and researched diseases. Limb Girdle Muscular Dystrophy, on the other hand, has failed to capture the attention of researchers, even though it has been around for quite some time. The goal of the day is to help bring awareness to the disease through social media, volunteering and reaching out to news media outlets.

Posted by Jade Rich Sep 28, 2015 Posted in Disability 1 Comment

The ADA Celebrates 25 Years

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This month we celebrate the Americans with Disabilities Act’s (ADA) 25th anniversary! The ADA was created in 1990 to make sure that people with disabilities have the same rights and opportunities as people without disabilities. This includes the opportunity to live a healthy life!

Posted by Carleton Rivers Jul 21, 2015 Posted in Disability, Obesity 1 Comment

You too can commit

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Back in October of 2014, NCHPAD, along with President’s Council on Fitness, Sports and Nutrition launched an initiative to make a commitment to inclusion. Since that time this initiative has grown even stronger.

Posted by Bob Lujano Jun 18, 2015 Posted in Disability No Comments