Posts Tagged 'Nutrition'

Protein Supplements Explained: Are They Necessary?

Protein Supplements Explained: Are They Necessary? Tagged with:

 

Protein is the macronutrient firmly in the public eye at the moment. With many purported benefits including building muscle, losing weight and maintaining our health, it is little wonder why protein is on the edge of many health and fitness fanatic’s lips.

Posted by Joseph Gregorio Aug 03, 2016 Posted in Uncategorized 5 Comments

Can you Lose Fat and Gain Muscle Simultaneously?

Can you Lose Fat and Gain Muscle Simultaneously? Tagged with:

While you struggle to lose weight, these questions must have surely crossed your mind – Can I gain muscle at the same time? Should I try to gain muscle and lose fat simultaneously?

Posted by Namrata Kothari Jul 22, 2016 Posted in Obesity 1 Comment

The Benefits of a Juice Cleanse

The Benefits of a Juice Cleanse Tagged with:

We are well and truly into bikini season now, and you might just be panicking if you’ve left it a little late to get your perfect beach body. But don’t worry, even if you are jetting off in the next couple of weeks, you still have time to shed some unwanted pounds, and that is with a juice cleanse.

Posted by Abbie Owens Jul 11, 2016 Posted in Uncategorized 2 Comments

How Chaga Mushroom Tea Improve Your Health Naturally?

How Chaga Mushroom Tea Improve Your Health Naturally? Tagged with:

Chaga is a dark colored mushroom found mainly on birch tree. It is easily recognizable because of its burnt look and rough tree bark like texture. It is widely seen in birch forests across all over Eastern Europe, Russia and some Asian countries. It has long been a staple ingredient in ancient medicinal traditions because of its high concentration of nutrients and health boosting properties.

Posted by Bency George May 02, 2016 Posted in Uncategorized 1 Comment

20 Research-Based Health & Nutrition Tips

20 Research-Based Health & Nutrition Tips Tagged with:

 

It seems as if everyone who is into fitness has a ‘magic’ health or nutrition tip that will change your world forever. Many of the tips your friends and acquaintances offer are based merely on hearsay and/or personal preference. If you want to improve your health, you need evidence-based advice.

Posted by Ankit Gupta Apr 27, 2016 Posted in Uncategorized 2 Comments

Does this supplement really work?

Does this supplement really work? Tagged with:

Garcinia Cambogia (GC) is a tropical fruit, touted as a weight loss supplement. Also known as the Malabar tamarind, it looks like a small green pumpkin and used in the Asian cuisine for support digestion along with its sour taste. GC first came into the limelight when the compound found in its rind, called Hydroxycitric Acid (HCA), was associated with weight loss in 1990s.

Posted by Namrata Kothari Apr 11, 2016 Posted in Uncategorized 1 Comment

Evaluating the Pros & Cons of High-Fat Diets

Evaluating the Pros & Cons of High-Fat Diets Tagged with:

For anyone fighting the imminent health risks of obesity, there are a number of diets available to aid their weight loss objective. One such diet is that consisting of high-fat foods. The association with fats in foods and excessive fat on the human body is no more than a common misconception. Nevertheless, there are both advantages and disadvantages to a high fat diet for everyone.

Posted by Luke Mar 04, 2016 Posted in Obesity 1 Comment

4 Tips to Fight Obesity

4 Tips to Fight Obesity Tagged with:

Overweight and obese Americans regularly experience various forms of discrimination in many social settings and even at the workplace. For instance, on average, obese men and women earn $2 and $4 less per hour respectively at the workplace compared to non-obese workers. Sadly, a weight-based stigma can have a negative impact on a person’s health, self-esteem, and performance at work or school. This notwithstanding, 154.7 million Americans aged 20 years and older are overweight or obese. Fortunately, you can fight obesity and maintain a healthy BMI by doing the following:

Posted by Audrey Willis Feb 17, 2016 Posted in Obesity 2 Comments

Resolution to a Healthy Change

Resolution to a Healthy Change Tagged with:

Each year the pressure is on to make a change regarding health in January.  It seems easy to say you want a change.  However, making the commitment and keeping it, is a totally different outcome.  In speaking with other aquatic professionals, the one thing that rings true is MOVE.  Move forward into that change, mentally and physically.  Create in you, a self-commitment, even if it is just one thing in your life you have changed.  Here are some easy changes you can MOVE into:

Posted by Windy Wills Jan 27, 2016 Posted in Uncategorized 2 Comments

5 tips to minimize obesity

5 tips to minimize obesity Tagged with:

Obesity is one of the most common problems in disabled persons. It has been seen that people with disabilities are more prone to obesity. Because they spend most of their time on wheel chairs, they get fewer opportunities to move themselves more like normal people. Due to this reason, they rapidly gain weight and consequently, experience excess weight-related health issues.

Posted by Bob Lujano Jan 22, 2016 Posted in Obesity 1 Comment