It’s the goal of thousands of people across the country. But losing weight can be a challenge that is difficult to achieve. This is especially true if you don’t have the requisite knowledge on how your dietary choices are affecting your lifestyle. To help you make healthy, effective choices as you work to lose weight this year, Physiomed is offering several weight loss tips in the below infographic.
Posts Tagged 'Nutrition'
We’re an ever-ageing population and as we live longer, better advances in drug treatments and knowledge of how to better treat life-threatening illnesses means that we’re all living longer. For some, dietary choices made in early life are catching up with them and as a result many are having to adopt healthy eating regimes to counteract the damage they have done to themselves.
Last week I spent two days with the National Center on Health, Physical Activity and Disability (NCHPAD) for an orientation as part of their new advisory panel. I am excited to serve as a bridge between NCHPAD’s work and the broader healthy out-of-school time movement. You might remember two of our past blog articles that included NCHPAD resources, 3 Steps to Including Kids with a Disability and Tips and Resources for Inclusive Physical Activity.
Healthy afterschool environments should be inclusive afterschool environments, right?
The National AfterSchool Association Standards for Healthy Eating and Physical Activity specifically encourage programs to train staff to “adapt physical activity opportunities to include children and youth at all levels of athletic availability and those with physical, sensory or intellectual disability.”
People looking for weight loss techniques are raving about the wonders different diets and exercises are capable of achieving. We all live in a society where it has become a fad to look skinny, and everyone wants to shed all those pounds and flab in the blink of an eye. However, there’s no easy and fast way to do it. It is not always necessary to cause yourself much agony with all those forceful gym visits and not recommended to starve your body of food. Weight loss is over-hyped. Losing excessive weight needn’t be a complex, distressing, and depriving experience. Accomplishing a healthy body and a good weight management routine is achieved by following the simple pointers with minimal efforts listed below:
The body needs to be cleansed, taken care of, and made stronger. A nutritious smoothie made from fruits and vegetable can help you achieve all your health targets. Do keep in mind to opt for Greek yogurt as your choice of base for smoothies as it is a naturally occurring probiotic that will help your body in many ways. Probiotics improve digestion, reduces cold and flu, strengthen the immune system, produces more energy within the body, and heals inflammatory bowel disease.
Surgery can stir up a lot of nervousness, no matter how major or minor it may be. Once you’ve gotten through the hard part of the surgery itself, however, it can be a challenge to get back on your feet. Successful recovery can be a difficult test, and healing is largely a waiting game. With a little preparation, however, you can make your recovery a lot easier and a little bit more quickly. Here are five tips for healing after surgery, so you can take control of your successful recovery and get active faster.
The key to healthy living is to eat properly. When you consume healthy food your body is supplemented with all the necessary enrichment. So much so that eating right food has a direct impact on our way of thinking and how an individual feels. A healthy diet boosts immunity gives you energy and makes you feel good. All you have to do is find the right combination of food supplements which comprise required levels of carbohydrates, fats, and proteins.
Whether you’re a casual gym-goer, fitness enthusiast or dedicated bodybuilder, your body needs the basic essential vitamins and minerals to maintain its normal daily functions and properly recover from any level of exercise. However, for athletes who are seeking improved performance and sustained energy as you endure your rigorous workouts, there are certain nutrients that can provide the added support needed.
Protein is the macronutrient firmly in the public eye at the moment. With many purported benefits including building muscle, losing weight and maintaining our health, it is little wonder why protein is on the edge of many health and fitness fanatic’s lips.