Tagged with: energy exercise flexibility muscles Swimming
Swimming has been used as a part of physical therapy for years, but it’s something that most of us only do during the summer months. However, swimming can be a great way to get your everyday exercise, whether you hit the pool, the lake, or the ocean. Swimming has many amazing benefits that can inspire you to get splashing! Here are just 6 of those benefits.
Tagged with: aging exercise fountain of youth muscles
The funny thing is that it’s been inside each of us all along. Researchers at Tel Aviv University have found that physical activity can help us look younger. They found that “endurance” exercises can unlock the stem cells in our muscles, resulting in a younger looking you.