Posts Tagged 'muscles'

Pulled a Muscle? Try These 4 Tips for a Quicker Recovery

Pulled a Muscle? Try These 4 Tips for a Quicker Recovery Tagged with:

Exercise can be beneficial to many different aspects of your health and well-being—but it’s also easy to overdo things and injure yourself in the process. Even the best athletes often suffer from common injuries, especially when they’re pushing themselves to the limit and training for demanding events. One of the most common injuries that can occur in almost any activity is a “pulled” or strained muscle. This is actually a bit of a misnomer, since the terms refer to a torn muscle. These injuries are not only painful, they can put you out of commission for weeks or months, depending on the degree of the sprain. If you’ve pulled a muscle try these 4 tips for recovery so you can be back in the gym with your health and wellness apps and crunches sooner rather than later.

Posted by Sarah Daren Apr 03, 2017 Posted in Disability No Comments

6 Benefits of Swimming to Get You Splashing

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Swimming has been used as a part of physical therapy for years, but it’s something that most of us only do during the summer months. However, swimming can be a great way to get your everyday exercise, whether you hit the pool, the lake, or the ocean. Swimming has many amazing benefits that can inspire you to get splashing! Here are just 6 of those benefits.

Posted by Sarah Daren Jan 23, 2017 Posted in Obesity, Uncategorized No Comments

The Fountain of Youth: The Secret to Staying Young

The Fountain of Youth: The Secret to Staying Young Tagged with:

The funny thing is that it’s been inside each of us all along. Researchers at Tel Aviv University have found that physical activity can help us look younger. They found that “endurance” exercises can unlock the stem cells in our muscles, resulting in a younger looking you.

Posted by Jennifer Green Dec 08, 2010 Posted in Uncategorized No Comments