Posts Tagged 'life'

Resolution to a Healthy Change

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Each year the pressure is on to make a change regarding health in January.  It seems easy to say you want a change.  However, making the commitment and keeping it, is a totally different outcome.  In speaking with other aquatic professionals, the one thing that rings true is MOVE.  Move forward into that change, mentally and physically.  Create in you, a self-commitment, even if it is just one thing in your life you have changed.  Here are some easy changes you can MOVE into:

Posted by Windy Wills Jan 27, 2016 Posted in Uncategorized 2 Comments

Leafy Greens to Prevent Glaucoma

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We all know that leafy greens are good for your diet, but their value has just been reinforced by a study that found a measurable decrease in glaucoma rates among those who ate a lot of them.(1) Today, we’re going to explore the impact of this finding – and, more importantly, how it can help you.

Posted by Mark Kirkpatrick Jan 20, 2016 Posted in Disability 2 Comments

The Hidden Mental and Physical Benefits of Weight Loss and Exercise

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Sticking to a workout routine is not just a must to lose excess weight or tone up after the festive season. It also gives you loads of extra benefits, both physically and mentally. Here are some that will make you dust off your gym subscription.

Posted by Mark Kirkpatrick Jan 15, 2016 Posted in Obesity 1 Comment

Celebration of Life!

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It is interesting how we just came from being part of many year-end celebrations, yet January is considered celebration of life month. The celebration of the New Year is very much a reason to keep celebrating for the entire month of January. However, in regards to your life, there are many reasons to celebrate.

Posted by Bob Lujano Jan 11, 2016 Posted in Uncategorized No Comments

Mind, Body, and Soul =Weight Loss

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Managing your weight can be a difficult goal to obtain and keep. From counting calories to the numerous diets available to knowing which gym facility to join or what exercises to do, the options can be overwhelming for someone that just wants to get started. It is even more challenging for someone with a special medical need. You add a whole new layer of obstacles on top of what we already mentioned. Don’t be discouraged before you start, or even after you start, for that matter. Weight management is a long and hard journey that requires your soul, mind, and body but it will change your life. Before we start I advise you consult your physician concerning changes in your lifestyle that affect your meals and physical activity. Now, let’s begin!

Posted by Alfred Chavira Jan 06, 2016 Posted in Uncategorized 2 Comments

A Year in Review

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As the end of the year brings forth a new year, we should all take this opportunity to think about how this year has been. Has it turned out the way you wanted? Did you get to accomplish every goal that you set? Did you even set any goals?

Posted by Bob Lujano Jan 01, 2016 Posted in Disability No Comments

Why So SAD?

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Seasonal affective disorder (SAD) is a type of depression that’s related to season changes.  It can affect anyone however it is more common in Women 15 to 55 years of age.   The risk of getting a first diagnosis of SAD will decrease as you age.   SAD can also carry the name of Winter Depression or Seasonal Depression. 

Posted by Windy Wills Dec 25, 2015 Posted in Uncategorized 2 Comments

Tis’ the Season to be…

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At this time of the year as we look to buys gifts and decide who has been naughty and who has been nice. Let’s not forget to check ourselves.

Posted by Bob Lujano Dec 23, 2015 Posted in Disability No Comments

Change Coming to College Wheelchair Basketball

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I hope this finds you well and that you are enjoying this holiday season. It has been a while since I posted, as I have been busy with work and completing another semester of graduate school.

Posted by Phillip Crain Dec 17, 2015 Posted in Disability 2 Comments

The benefits of handcycling!

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Cycling is fast becoming an exercise of choice for many people all over the world for a number of reasons. It is not only a preferred method of exercising your upper and lower limbs but it is also a form of recreation for many people. In addition to that, it is also a method of transportation for a number of people all over the world.

Posted by Charles Ingram Dec 15, 2015 Posted in Disability 1 Comment