Posts Tagged 'life'

Healthy Communities are Inclusive Communities: 2 Activities

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Last week I spent two days with the National Center on Health, Physical Activity and Disability (NCHPAD) for an orientation as part of their new advisory panel. I am excited to serve as a bridge between NCHPAD’s work and the broader healthy out-of-school time movement. You might remember two of our past blog articles that included NCHPAD resources, 3 Steps to Including Kids with a Disability and Tips and Resources for Inclusive Physical Activity.

Healthy afterschool environments should be inclusive afterschool environments, right?

The National AfterSchool Association Standards for Healthy Eating and Physical Activity specifically encourage programs to train staff to “adapt physical activity opportunities to include children and youth at all levels of athletic availability and those with physical, sensory or intellectual disability.”

Posted by Daniel Hatcher Feb 08, 2017 Posted in Disability No Comments

Isometric Strength Training

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According to American College of Sports Medicine, resistance training is an essential element of a well-rounded workout routine. Some benefits include: prevent osteoporosis, decrease the risk of heart disease, reduce blood pressure, improve cholesterol and help to control weight.

Posted by Henrik Nielsen Feb 06, 2017 Posted in Uncategorized 2 Comments

Should You Do More Weights or Cardio Workouts?

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When it comes to exercising with a disability, what is more important, endurance or strength training? The short answer is: both. Strengthening refers to increasing muscular power and mass, which also improves the body’s metabolism. We need strength to perform our daily activities.

Posted by Kristin Mcnealus Feb 01, 2017 Posted in Uncategorized 1 Comment

New Technology and Innovation Promises New Treatment for Paralysis

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Being the victim of an accident from a medical condition that may lead to the full paralysis is often a life-changing event. According to a 2009 study, there may be over five million U.S. residents who are living with some form of paralysis. While treatment options for patients who have a loss of sensation or movement are subject to limitations of current technology, recent and future medical innovations, promise a broad range of new treatments that may be just over the horizon.

Posted by Jennifer Livingston Jan 27, 2017 Posted in Disability 1 Comment

Essentials to know about Syphilis to deal with it effectively

Essentials to know about Syphilis to deal with it effectively Tagged with:

Syphilis is a troublesome sexually transmitted disease, which can cause long-term troubles if not addressed properly. The symptoms are usually found in adults, and these are categorized into various stages such as: Primary, Secondary and Latent. Further, we will discuss a few essentials you need to know with suspected or diagnosed syphilis.

Posted by Isabella Rossellinee Jan 25, 2017 Posted in Uncategorized No Comments

Glaucoma, Who is at Risk?

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There are approximately 3 million people with Glaucoma in the US. What is surprising is that many people may not be aware that they have glaucoma. The individuals in the US wth glaucoma ranges from various age groups to specific populations. People with Glaucoma may not know what the symptoms are and if it is hereditary. The individuals with Glaucoma who are not typically who you think.

Posted by Bob Lujano Jan 09, 2017 Posted in Disability No Comments

Five Cool Tips for Super -Efficient Weight Loss and Management

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People looking for weight loss techniques are raving about the wonders different diets and exercises are capable of achieving. We all live in a society where it has become a fad to look skinny, and everyone wants to shed all those pounds and flab in the blink of an eye. However, there’s no easy and fast way to do it. It is not always necessary to cause yourself much agony with all those forceful gym visits and not recommended to starve your body of food. Weight loss is over-hyped. Losing excessive weight needn’t be a complex, distressing, and depriving experience. Accomplishing a healthy body and a good weight management routine is achieved by following the simple pointers with minimal efforts listed below:

Posted by Bob Lujano Jan 03, 2017 Posted in Uncategorized No Comments

Why You Should Worry About Gum Disease

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A large percentage of adults have some form of gum disease and many of those who have it, don’t even know. There are two types of gum disease, gingivitis, and periodontitis. The most commonly thought of form of gum disease is periodontitis because it can cause severe tooth decay and the loss of teeth. When gum disease is in the early stages, it is known as gingivitis, which makes your gums look inflamed and lighter pink than usual. At this juncture, it is very treatable, but when gum disease progresses, it turns into periodontal disease, which can cause severe tooth decay and possible loss of teeth. When it advances to this stage, bad things can happen to a person’s teeth and their health. Read the information below to learn about the adverse effects of gum disease and why it’s a severe health concern.

Posted by Shirley Setia Dec 30, 2016 Posted in Uncategorized No Comments

Strengthening for Shoulders

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Now that you understand a common cause of shoulder pain, and you have made some changes to your activities, you can start incorporating exercises to correct the strength imbalances. Specifically, you have to work the back muscles that don’t get enough exercise throughout daily activities that are using all of the pushing muscles. Strengthening these muscles will help keep the shoulder blade in its optimal position. Try doing the following shoulder exercises without resistance — it’s the best way to start incorporating them. Gradually increase resistance and repetitions as the pain decreases and the muscles get stronger. Start exercises in the least painful range. Ideally, you want to work in a pain-free range, but this may not be possible. Consider seeing your physical therapist to help guide you in performance and progression of these exercises.

Posted by Kristin Mcnealus Dec 19, 2016 Posted in Disability 1 Comment

Protecting your child from infections and the harmful effects of Antibiotics

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A study published in the Journal of School Nursing found that contact surfaces such as water fountain nozzles, pencil sharpeners, keyboards, and faucets were amongst the most bacterially contaminated in classrooms while paper towel dispensers and desktops were the most contaminated with viruses.

Posted by Zyana Morris Dec 14, 2016 Posted in Uncategorized No Comments