Posts Tagged 'insomnia'

How to Fight Insomnia

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Sleep is a huge part of our lives—(about 33% actually,) and it’s vitally important that we get enough of it. Yet for many of us living in this world of 24/7 TV, internet in the palm of our hand, and the 40 hour work week, getting a good night’s sleep tends to take a back seat. Sleeping has become such a low priority that many of us

Posted by Elena Watson Aug 29, 2013 Posted in Disability No Comments

Do You Know What Happens When You Sleep?

Do You Know What Happens When You Sleep? Tagged with:

Many people believe, as many doctors used to, that when we go to sleep our bodies go into a deep rest. However, in the last century scientists have gradually uncovered that this is far from accurate. Our bodies undergo many interesting processes that can only occur in the total darkness of sleep. Some of these are quite intense and not at all very “restful.” However, one thing is certain – sleep is vital to our health and overall well-being. Read on to learn the secrets of what happens when we sleep.

Posted by Christy Weatherspoon Jan 23, 2013 Posted in Disability No Comments