Tagged with: awareness exercise fitness goals health inclusion life Physical Activity
When it comes to exercising with a disability, what is more important, endurance or strength training? The short answer is: both. Strengthening refers to increasing muscular power and mass, which also improves the body’s metabolism. We need strength to perform our daily activities.
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A study published in the Journal of School Nursing found that contact surfaces such as water fountain nozzles, pencil sharpeners, keyboards, and faucets were amongst the most bacterially contaminated in classrooms while paper towel dispensers and desktops were the most contaminated with viruses.
Tagged with: athletes awareness Cerebral Palsy coach disability education exercise fitness goals health Healthcare Professionals inclusion Physical Activity recreation sport wheelchair
Having a disability doesn’t mean you can’t be active and healthy at the same time. In fact, everyone needs daily exercise in their lives in order to feel good and improve body function and mood. The key is to ask your doctor about what’s right for you. For example, what will work well with any medications you’re taking, and how much exercise should you try to get in within a given week?
Tagged with: awareness disability family health inclusion life Physical Activity
October is widely known as Breast Cancer awareness month with cities hosting several walks and races. Sadly most of us can say that we know or have known someone who has journeyed this road. Those whom are surviving can find themselves in a de-conditioned state in the blink of an eye. Everyone that is dealing with the recovery of cancer will echo the same thing. I want to feel better, get stronger and increase my endurance.
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The big story on today’s internet was finding out that Olympic gold medals are valued at $25,000, while Paralympic gold medals are valued at $5,000. There is a separation and maybe some equality.
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As the summer draws to an end let’s not forget to watch one more spectacular event. The 2016 Paralympic Games are in Rio. These games, like the Olympics, will be also televised on NBS sports network. So please look to tune in.
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Academy award-nominated film producer Peter Guber once said, “Your body language, your eyes, your energy will come through to your audience before you even start speaking.” Meanwhile, according to Albert Mehrabian, Professor Emeritus of Psychology at UCLA, approximately 55 percent—more than half—of communication is nonverbal. This is true in all areas of communication, particularly when communicating with patients. As soon as you walk through the door, you have begun a conversation without speaking a word, and that silent dialogue can have serious repercussions. Unconscious behaviors the physician may not even realize he is exhibiting can make patients uncomfortable and make communication more difficult.
Tagged with: awareness disability exercise fitness goals health inclusion life Physical Activity wheelchair
Having a disability can be difficult, but having a solid support group in your life can make the obstacles you face much easier to conquer. Friends offer a shoulder to lean on, an ear for listening, someone to laugh with, and the motivation to become your happiest and healthiest self.
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This is the story of how a little boy name Xavier aka Xavi (sa-bi) changed my life forever. Major life events such as marriage, divorce, job promotion, graduation and others can bring many lifestyle changes that could potentially turn your life around. I recently became a new dad and experiencing fatherhood for the first time made me realize that life will be completely different from now on. It took me a while to realize how different life was going to be, but day by day I am faced with new experiences that are challenging but also rewarding in this new stage of my life.