Posts Tagged 'high-intensity'

Why an Inefficient Workout is an Efficient Workout

Why an Inefficient Workout is an Efficient Workout Tagged with:

A good friend asked for my opinion the other day about two exercise routines. She was in a debate with her co-worker about which one was more “efficient.”

When speaking about exercise, efficiency can be misleading. When we think about things that are efficient, we think about something that’s smooth, streamlined and easy. Typically in life, more efficiency is considered better.

Posted by Katie Henley May 19, 2014 Posted in Disability 1 Comment