Posts Tagged 'heart'

Good and Bad Carbs for Heart Health

Good and Bad Carbs for Heart Health Tagged with:

It is recommended that we consume about 65% of carbohydrates daily, which is more than that of protein and fat. Carbohydrates are a major source of energy – it gives our body the fuel it needs to function.  Since we consume so much carbohydrates, it is important to choose those that promote good cardiovascular health.

Posted by Jenny Carlton May 13, 2011 Posted in Uncategorized No Comments