Tagged with: healthy lifestyle regular exercise weight loss winter
Sore muscles and aching joints — It’s one of the top reasons why many people aren’t very fond of cold, chilly winter mornings and below zero evening temps. Winter will always mean suffering if you don’t have any idea how to prevent these painful encounters and have no way to remedy or even ease the discomforts.
Little do people know that the same weight loss mistakes may be what’s causing them sore muscles when the bone chilling weather strikes.
Tagged with: awareness education exercise family food goals health healthy lifestyle Healthy Living life Nutrition
The key to healthy living is to eat properly. When you consume healthy food your body is supplemented with all the necessary enrichment. So much so that eating right food has a direct impact on our way of thinking and how an individual feels. A healthy diet boosts immunity gives you energy and makes you feel good. All you have to do is find the right combination of food supplements which comprise required levels of carbohydrates, fats, and proteins.
Tagged with: healthy eating healthy lifestyle mental health overweight weightloss
Depression has become a serious health condition in the United States. It is sad to see and hear about people on a killing rampage in the news, and America has been getting a lot of the spotlight. While the media and the larger portion of the public see guns, others see the problem could be deeper. It could be mental health, and according to the Center for Disease Prevention and Control, more than 1 in 20 Americans who are 12 years old and older reported depression. That was just back in 2005 and 2006.
Tagged with: fitness equipment Fitness Equipment With A Disability healthy lifestyle regular exercise
A person with a disability can lead a healthy lifestyle and will benefit from regular exercise. It is important to remember, however, that they may not be able to complete the same exercises and use the same fitness equipment as an able-bodied person. In this article, we have provided some general rules for gym owners and personal trainers to help those with a disability to workout.
Tagged with: healthy lifestyle research study
The researchers at Karolinska Institute in Sweden have followed 24,500 women aged 50+ for six years to see if they could identify a healthy lifestyle.