Posts Tagged 'healthy lifestyle'

How To Prevent Sore Muscles In Cold Weather

How To Prevent Sore Muscles In Cold Weather Tagged with:

 

Sore muscles and aching joints  — It’s one of the top reasons why many people aren’t very fond of cold, chilly winter mornings and below zero evening temps.  Winter will always mean suffering if you don’t have any idea how to prevent these painful encounters and have no way to remedy or even ease the discomforts.

Little do people know that the same weight loss mistakes may be what’s causing them sore muscles when the bone chilling weather strikes.

Posted by Jazz Pollard Dec 09, 2016 Posted in Uncategorized No Comments

5 Reasons to Prioritize Healthy Food for Healthy Life

5 Reasons to Prioritize Healthy Food for Healthy Life Tagged with:

The key to healthy living is to eat properly. When you consume healthy food your body is supplemented with all the necessary enrichment. So much so that eating right food has a direct impact on our way of thinking and how an individual feels. A healthy diet boosts immunity gives you energy and makes you feel good. All you have to do is find the right combination of food supplements which comprise required levels of carbohydrates, fats, and proteins.

Posted by Suzanne Winchester Oct 25, 2016 Posted in Obesity 1 Comment

8 Ways To Take Care Of Your Mental Health

8 Ways To Take Care Of Your Mental Health Tagged with:

 

Depression has become a serious health condition in the United States.  It is sad to see and hear about people on a killing rampage in the news, and America has been getting a lot of the spotlight.  While the media and the larger portion of the public see guns, others see the problem could be deeper.  It could be mental health, and according to the Center for Disease Prevention and Control, more than 1 in 20 Americans who are 12 years old and older reported depression.  That was just back in 2005 and 2006.

Posted by Jazz Pollard Oct 21, 2016 Posted in Uncategorized No Comments

General Rules For Using Fitness Equipment With A Disability

General Rules For Using Fitness Equipment With A Disability Tagged with:

A person with a disability can lead a healthy lifestyle and will benefit from regular exercise. It is important to remember, however, that they may not be able to complete the same exercises and use the same fitness equipment as an able-bodied person. In this article, we have provided some general rules for gym owners and personal trainers to help those with a disability to workout.

Posted by Nina Hales Mar 05, 2015 Posted in Disability 2 Comments

Study shows women can decrease their risk of heart attack with “mindful lifestyles”!

Study shows women can decrease their risk of heart attack with “mindful lifestyles”! Tagged with:

The researchers at Karolinska Institute in Sweden have followed 24,500 women aged 50+ for six years to see if they could identify a healthy lifestyle.

Posted by Tanya Dec 29, 2011 Posted in Uncategorized No Comments