Posts Tagged 'health'

One Giant Step for Paralympics, One small step backwards for failed leadership

One Giant Step for Paralympics, One small step backwards for failed leadership Tagged with:

I am sure we are all familiar with what has been going on with the Russian delegation in what has become an unfortunate situation for athletes that have been banned from the Olympics and Paralympics. It is unfortunate for these particular athletes who have seemed to be involved in a situation that was out of control. Yet, out of this sadness, there will be victory for all Paralympians.

Posted by Bob Lujano Aug 26, 2016 Posted in Disability 2 Comments

Here’s How Psychotherapists Can Help Anorexics To Deal With Fear Foods

Here’s How Psychotherapists Can Help Anorexics To Deal With Fear Foods Tagged with:

 

 

Anorexia nervosa or anorexia is one of the most widespread eating disorders which forces people to lose weight in order to become thin by minimizing the consumption of a wide range of food items which they feel contribute to weight gain. In other words, it’s a kind of medical condition or mental illness wherein a person starts following a weird food habit just because he/she is afraid of gaining weight. Basically, the problem starts with a person’s yearning to become thin as he/she finds himself/herself too fat.

Posted by David Milsont Aug 24, 2016 Posted in Uncategorized 1 Comment

The Reason why we have the Paralympics?

The Reason why we have the Paralympics? Tagged with:

As we have finished watching an outstanding Olympic games we can fill the next two weeks with anticipation for the Paralympic games which be held September 8-17. The best part of these games is that they will be on the same TV channel as the Olympics. Now, I do look forward to the break! After being glued to my TV at night and on weekends I can use a little break. But not too long! Remember the Paralympics have about 19 different sports plus they will also be in the same beautiful city of Rio. What should not be forgotten about these Paralympic games is that there would be no Paralympic Games if it is was not for the effort of the athletes, NBC, USOC, IOC, Rio Olympic Committee and Dr. Ludwig Guttmann. Who is Dr. Guttmann?

Posted by Bob Lujano Aug 22, 2016 Posted in Disability No Comments

EASE your Pain again

EASE your Pain again Tagged with:

I wrote a blog a couple of years ago regarding changes that occur in the body rather big or small.  I quoted the ancient Chinese poet and philosopher Lao Tzu, “Life is a series of natural and spontaneous changes.  Don’t resist them; that only creates sorrow.  Let reality be reality.  Let things flow naturally forward in whatever way they like.”  

Posted by Windy Wills Aug 19, 2016 Posted in Uncategorized 1 Comment

What to do when not exercising?

What to do when not exercising? Tagged with:

For the last 2 months, I have not been able to exercise or even workout in my rugby chair. So what is going on with me? You guessed it, Summer time. I have been doing some traveling for vacation and work. I have also been un-seasonally sick. It is usually during the winter that I am ill. Thus, I have not been able to train, exercise or workout like I have wanted.

Posted by Bob Lujano Aug 17, 2016 Posted in Disability 1 Comment

4 Foot Faults: How To Avoid Common Problems With Our Feet

4 Foot Faults: How To Avoid Common Problems With Our Feet Tagged with:

 

 

There’s an old idiom that states, “Take care of your feet because your feet take you everywhere,” or maybe this one, “Take care of your feet because they will carry you for life.” Either way, proper foot care is vital for our overall health and welfare. In conjunction with our “How I Walk” project, let’s take a look at some of the biggest threats to our largest limbs and ways to prevent them from occurring:

Posted by Mark Kirkpatrick Aug 08, 2016 Posted in Uncategorized 1 Comment

Protein Supplements Explained: Are They Necessary?

Protein Supplements Explained: Are They Necessary? Tagged with:

 

Protein is the macronutrient firmly in the public eye at the moment. With many purported benefits including building muscle, losing weight and maintaining our health, it is little wonder why protein is on the edge of many health and fitness fanatic’s lips.

Posted by Joseph Gregorio Aug 03, 2016 Posted in Uncategorized 5 Comments

Loneliness

Loneliness Tagged with:

 

There is no pill for loneliness.  So said by a friend of mine who has bipolar disorder and a visual impairment.  How right he is.  There are many things we can treat with pills – high blood pressure, arthritis, ADHD, headaches … but the cure for loneliness requires something much bigger and even more vital for our health:  relationships.

Posted by Elizabeth Vander Kamp Aug 01, 2016 Posted in Disability 6 Comments

How Exercising and Meditating Together Can Benefit Your Friendship and Wellbeing

How Exercising and Meditating Together Can Benefit Your Friendship and Wellbeing Tagged with:

Having a disability can be difficult, but having a solid support group in your life can make the obstacles you face much easier to conquer. Friends offer a shoulder to lean on, an ear for listening, someone to laugh with, and the motivation to become your happiest and healthiest self.

Posted by Sarah Williams Jul 29, 2016 Posted in Disability 1 Comment

Can you Lose Fat and Gain Muscle Simultaneously?

Can you Lose Fat and Gain Muscle Simultaneously? Tagged with:

While you struggle to lose weight, these questions must have surely crossed your mind – Can I gain muscle at the same time? Should I try to gain muscle and lose fat simultaneously?

Posted by Namrata Kothari Jul 22, 2016 Posted in Obesity 1 Comment