Posts Tagged 'health'

Coping with Medication Side Effects

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Prescription drugs can have almost miraculous results. One day, you’re in immense pain or discomfort, and the next you’re living your life normally—all thanks to the power of a little pill, liquid, or cream. Unfortunately, medications aren’t completely without drawbacks, and everyone knows that the side effects of some prescriptions can be almost as bad as the conditions they treat!

Posted by Audrey Willis Mar 30, 2017 Posted in Uncategorized 1 Comment

3 Ways to affect diet for the better

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  It’s the goal of thousands of people across the country. But losing weight can be a challenge that is difficult to achieve. This is especially true if you don’t have the requisite knowledge on how your dietary choices are affecting your lifestyle. To help you make healthy, effective choices as you work to lose weight this year, Physiomed is offering several weight loss tips in the below infographic.

Posted by Bob Lujano Mar 27, 2017 Posted in Uncategorized 1 Comment

Active with Animals: How a Four-Legged Friend Can Get You Out and About

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Domestication occurred around 10,000 years ago, and animals have been at our side ever since. The empathy, support, and love displayed by species like dogs or cats can help to support people through many different challenges and issues, including helping in disaster search and rescue, and sniffing out anything from drugs to cancer tumors. Service animals providing support and help for everyday tasks – such as for people with sight or hearing problems – are well known, but they can help in many other ways too: not just for the daily necessities, but for getting out and getting active.

Posted by Jess Walter Mar 23, 2017 Posted in Uncategorized 2 Comments

Building Up Fitness: It’s Mostly Mental

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Have you ever wondered how top athletes do it? How they manage to just keep going, running that last mile, pushing past the person ahead of them to take the lead? While it’s true they’ve spent years toning their bodies to be the best they can be, that’s not the only thing that sets them apart and allows them to perform amazing feats of athleticism. The mental component of exercise is an enormous challenge for many people, whether they’re just starting to get fit or pushing themselves to the next level of competition. The greatest athletes have been shown to have exceptionally high levels of mental toughness to help them push beyond their rivals and win the competition. They train both their minds and their bodies in order to succeed. For the rest of us, developing more mental toughness could be the key to building up and maintaining fitness. But why?

Posted by Sarah Daren Mar 20, 2017 Posted in Obesity 2 Comments

Encouraging Physical Activity In Young Children

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Being active has many benefits besides having a good level of fitness; fitness alone is a very big factor to have. Being physically active leads to the development of cognitive skills among children, in simple words, they become better at their lessons. And the more children engage in competitive sports, the faster they pick up life skills related to teamwork, leadership and being competitive.  However, children need to be encouraged by their parents and guardians to engage in physical activity, especially in this day and age where there are so many options for entertainment indoors, unlike 20 years ago. And more importantly, it needs to be shown to children that being active is not a chore but actually, quite a fun way to kill time and be fitter at the same time.

Posted by Zyana Morris Mar 17, 2017 Posted in Uncategorized 1 Comment

What’s Your Goal?

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Think of a goal you would like to accomplish – is it that you would like to lose 5lbs? (or 50?) Would you like to lower your cholesterol by 30 points? How about complete a 10k?

Working towards something helps you stay on track, and seeing the success of intermediate milestones also motivates you to keep up the good work. Everyone has days when they just don’t want to work out, and there will always be days when turning down dessert seems impossible, but if you see these as road blocks getting in the way of where you want to go, then you’ll have fewer days like this.

Posted by Kristin Mcnealus Mar 16, 2017 Posted in Uncategorized 1 Comment

Better Nutrition for Seniors – Tailor Your Diet to Your Age

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We’re an ever-ageing population and as we live longer, better advances in drug treatments and knowledge of how to better treat life-threatening illnesses means that we’re all living longer. For some, dietary choices made in early life are catching up with them and as a result many are having to adopt healthy eating regimes to counteract the damage they have done to themselves.

Posted by Jess Walter Mar 05, 2017 Posted in Uncategorized 1 Comment

8 Easy Steps Home Remedies for Wrinkles on Face and Eyes

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“When grace is joined with wrinkles, it is adorable,” wrote Victor Hugo. Wrinkles cannot be stopped nor totally prevented because it is as inevitable as us and our bodies growing old. Nevertheless, nobody welcomes aging, much more so, premature aging. Let the players in the multi-billion dollar beauty and personal care industry keep pitching and outshining each other in their ads and marketing tactics. At this point, we, consumers, are interested, more than ever, to have another look at natural products and home remedies to rescue our skin from wrinkles.

Posted by Jazz Pollard Feb 24, 2017 Posted in Uncategorized 4 Comments

5 Common Water Borne Diseases That Are Preventable

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Water is as essential for human existence as oxygen is. In fact, it is impossible to imagine survival without water. You need it for every daily activity as well as maintaining good health. At the same time, it is important to realize that drinking water has to be pure and clean to be fit for human consumption. It is most likely to make you sick if infected with contaminants. There are several water-borne diseases which can be caused by the presence of harmful microorganisms in drinking water. While some of them are not serious, others can be life-threatening. However, most of these diseases are preventable and drinking clean water is the best precautionary measure you can take. Drinking boiled or bottled water is a good idea. But if you are looking for a convenient and sure way to get clean drinking water every day, the utility of a kitchen filter is unmatched.

Posted by Granner Smith Feb 21, 2017 Posted in Disability, Uncategorized 1 Comment

Is it a Cold, or the Flu? When You Should See a Doctor

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Winter is here—and with it, colds and flu run rampant. Everyone gets sick from time to time, and it can be difficult to decide when to see a doctor for a routine illness. If you head to urgent care and your illness turns out to be nothing more than a cold, you’ll be sent home with instructions to rest and take lots of fluids, and you’ll end up getting billed (and traveling to the doctor’s office) for nothing. However, some illnesses are more serious than others, especially if you’re older. While colds rarely develop into something more, the flu can strike (yes, even after a flu shot) and become very dangerous. You may want to seek medical attention as soon as possible if you think you have the flu. Here’s how to spot some differences between a cold and flu, and how to look for symptoms that should make you pick up the phone and call your physician.

Posted by Audrey Willis Feb 10, 2017 Posted in Uncategorized 3 Comments