For many people, living a healthy lifestyle can feel overwhelming and even out of reach. Whether it’s going to the gym or eating right, the first step can sometimes be the hardest. So where do you begin? Well if you ask me, it’s all about PREPARATION.
Posts Tagged 'health'
Stress isn’t good for anyone, but according to the American Psychological Association, at least 75% of Americans feel stressed out every day. Constant stress affects our daily lives, and can have a negative impact on our health. It can give you headaches, can make your heart beat faster, can lead to high blood pressure, and can make you less resistant to illness. Extended periods of stress can even lead to heart attack and diabetes over time, and can affect how well you think and feel, too. So before it starts to affect your quality of life, it’s important to take control of it.
October brings Cancer awareness and Women’s health issues to focus however, let’s add some water to the mix. Water exercise has a wide range of benefits to anyone who has become de-conditioned from cancer.
We all know about the World Mental Health Day which is celebrated every year in a month of October. Mental Health Week is being held from 5 to 12 October in 2014. This year’s theme is “Living with Schizophrenia”. Now in this article we will talk about Schizophrenia.
With Summer officially over, many of us fall into the trap of being overly active during the sunny weather, to hibernating in fall and winter. Its likely you’ve been doing a lot of exercise, without even realizing you’ve been working out through summer. From hiking or long walks along the beach, to hopping in the pool or playing sports with friends. You’ve probably been a lot more active, and feel better for it. However with the hot weather behind us, and the dark nights approaching, its easy to get stuck in a rut of going to work, going home, and staying warm.
After decades of advancements in modern day medicine, why are mortality rates increasing in 2014? Regrettably, today’s parents can expect to live longer lives than their children, a sad commentary on today’s lifestyle. Bottom line . . . the obesity epidemic amongst the children of America is shortening their lifespan, causing mortality rates to head in the wrong direction.
It is no secret that Americans love to create holidays. We jump at the chance to talk like a pirate or order a free cup of coffee, but we also take pride in bringing awareness to topics that are near to our hearts. Almost every day of the year is dedicated to an animal, food group, or cause that we deem worthy of celebration. October is a month that is largely dedicated to bringing awareness to different types of disabilities. During this month we celebrate spina bifida awareness, Down syndrome awareness, as well as cerebral palsy and hydrocephalus day.
What are the Primary Health Concerns of Women with Disabilities?
A study and related article called “Health promotion interests of women with disabilities“, by Suzanne Smeltzer and Vanessa Zimmerman identifies some of the top ranking health concerns for women with disabilities. Key concerns include: Disability and Aging, Stress Management, Exercise, Nutrition, Healthy Eating and Weight Management, Health Promotion, and maintaining mental health. [i] 62 percent of the survey participants identified Nutrition and Healthy Eating as a concern. [ii] This piece will focus on Healthy Eating, my personal experience and encounters with professionals over Healthy Eating and Weight Management, as well as highlight some statistics, and available resources which can support Healthy Eating and Weight Management for women with disabilities.
When I was a little girl, I didn’t get to play outside much, mostly because I needed my wheelchair to get around. I do remember when I was about 7 years old, getting a swing set that was pretty cool. That gave me more time to play outside since it was in my front yard and didn’t require much travel. We did go to parks once in a while, but, as a general rule, most of my playtime was spent at home, with my own mini-Toys-R-Us, and that was just fine with me.
After being in the health/fitness/exercise fields for 11 years, there are two things I’ve heard women say that have become my pet peeves. One is, “I want to lose weight without doing any work” (no joke, a woman walked into my office at the gym and that’s the first thing she said) and two “I don’t want to lift weights because I don’t want to bulk up.”