Sticking to a workout routine is not just a must to lose excess weight or tone up after the festive season. It also gives you loads of extra benefits, both physically and mentally. Here are some that will make you dust off your gym subscription.
Posts Tagged 'health'
What you do just after a rigorous workout may be nearly as important as the workout itself. During a particularly strenuous workout you will have lost considerable water, burned up a large quantity of stored glycogen and broken down red blood cells and muscle tissue. You may feel great that you have accomplished your daily goal and exhilarated by the effort, but your body needs immediate attention.
It is interesting how we just came from being part of many year-end celebrations, yet January is considered celebration of life month. The celebration of the New Year is very much a reason to keep celebrating for the entire month of January. However, in regards to your life, there are many reasons to celebrate.
Managing your weight can be a difficult goal to obtain and keep. From counting calories to the numerous diets available to knowing which gym facility to join or what exercises to do, the options can be overwhelming for someone that just wants to get started. It is even more challenging for someone with a special medical need. You add a whole new layer of obstacles on top of what we already mentioned. Don’t be discouraged before you start, or even after you start, for that matter. Weight management is a long and hard journey that requires your soul, mind, and body but it will change your life. Before we start I advise you consult your physician concerning changes in your lifestyle that affect your meals and physical activity. Now, let’s begin!
Cycling is fast becoming an exercise of choice for many people all over the world for a number of reasons. It is not only a preferred method of exercising your upper and lower limbs but it is also a form of recreation for many people. In addition to that, it is also a method of transportation for a number of people all over the world.
Being diagnosed with a disability can be stressful and frightening as well. There are many health and life issues to deal with, it can be multiplied by the financial worries that often accompany people with a disability especially if it prevents you from continuing your job.
Its tricky sticking to your healthy eating plan over the holiday season, especially when the treats are so readily available on the counter. With so many temptations to gorge on cookie trays and reasons to skip exercise routines, how on earth will you ever stay motivated to stick to your plan this winter?
Every so often many people report that they have the “Holiday Blues.” Now, I am not 100% sure what that means. I know people can feel unhappy for not seeing family, or maybe going through some tough times during this part of the year. It appears as if this is specifically directed to the holidays.