Posts Tagged 'health'

Active with Animals: How a Four-Legged Friend Can Get You Out and About

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Domestication occurred around 10,000 years ago, and animals have been at our side ever since. The empathy, support, and love displayed by species like dogs or cats can help to support people through many different challenges and issues, including helping in disaster search and rescue, and sniffing out anything from drugs to cancer tumors. Service animals providing support and help for everyday tasks – such as for people with sight or hearing problems – are well known, but they can help in many other ways too: not just for the daily necessities, but for getting out and getting active.

Posted by Jess Walter Mar 23, 2017 Posted in Uncategorized No Comments

Building Up Fitness: It’s Mostly Mental

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Have you ever wondered how top athletes do it? How they manage to just keep going, running that last mile, pushing past the person ahead of them to take the lead? While it’s true they’ve spent years toning their bodies to be the best they can be, that’s not the only thing that sets them apart and allows them to perform amazing feats of athleticism. The mental component of exercise is an enormous challenge for many people, whether they’re just starting to get fit or pushing themselves to the next level of competition. The greatest athletes have been shown to have exceptionally high levels of mental toughness to help them push beyond their rivals and win the competition. They train both their minds and their bodies in order to succeed. For the rest of us, developing more mental toughness could be the key to building up and maintaining fitness. But why?

Posted by Sarah Daren Mar 20, 2017 Posted in Obesity 1 Comment

Encouraging Physical Activity In Young Children

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Being active has many benefits besides having a good level of fitness; fitness alone is a very big factor to have. Being physically active leads to the development of cognitive skills among children, in simple words, they become better at their lessons. And the more children engage in competitive sports, the faster they pick up life skills related to teamwork, leadership and being competitive.  However, children need to be encouraged by their parents and guardians to engage in physical activity, especially in this day and age where there are so many options for entertainment indoors, unlike 20 years ago. And more importantly, it needs to be shown to children that being active is not a chore but actually, quite a fun way to kill time and be fitter at the same time.

Posted by Zyana Morris Mar 17, 2017 Posted in Uncategorized No Comments

What’s Your Goal?

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Think of a goal you would like to accomplish – is it that you would like to lose 5lbs? (or 50?) Would you like to lower your cholesterol by 30 points? How about complete a 10k?

Working towards something helps you stay on track, and seeing the success of intermediate milestones also motivates you to keep up the good work. Everyone has days when they just don’t want to work out, and there will always be days when turning down dessert seems impossible, but if you see these as road blocks getting in the way of where you want to go, then you’ll have fewer days like this.

Posted by Kristin Mcnealus Mar 16, 2017 Posted in Uncategorized No Comments

Better Nutrition for Seniors – Tailor Your Diet to Your Age

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We’re an ever-ageing population and as we live longer, better advances in drug treatments and knowledge of how to better treat life-threatening illnesses means that we’re all living longer. For some, dietary choices made in early life are catching up with them and as a result many are having to adopt healthy eating regimes to counteract the damage they have done to themselves.

Posted by Jess Walter Mar 05, 2017 Posted in Uncategorized No Comments

8 Easy Steps Home Remedies for Wrinkles on Face and Eyes

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“When grace is joined with wrinkles, it is adorable,” wrote Victor Hugo. Wrinkles cannot be stopped nor totally prevented because it is as inevitable as us and our bodies growing old. Nevertheless, nobody welcomes aging, much more so, premature aging. Let the players in the multi-billion dollar beauty and personal care industry keep pitching and outshining each other in their ads and marketing tactics. At this point, we, consumers, are interested, more than ever, to have another look at natural products and home remedies to rescue our skin from wrinkles.

Posted by Jazz Pollard Feb 24, 2017 Posted in Uncategorized No Comments

5 Common Water Borne Diseases That Are Preventable

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Water is as essential for human existence as oxygen is. In fact, it is impossible to imagine survival without water. You need it for every daily activity as well as maintaining good health. At the same time, it is important to realize that drinking water has to be pure and clean to be fit for human consumption. It is most likely to make you sick if infected with contaminants. There are several water-borne diseases which can be caused by the presence of harmful microorganisms in drinking water. While some of them are not serious, others can be life-threatening. However, most of these diseases are preventable and drinking clean water is the best precautionary measure you can take. Drinking boiled or bottled water is a good idea. But if you are looking for a convenient and sure way to get clean drinking water every day, the utility of a kitchen filter is unmatched.

Posted by Granner Smith Feb 21, 2017 Posted in Disability, Uncategorized No Comments

Is it a Cold, or the Flu? When You Should See a Doctor

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Winter is here—and with it, colds and flu run rampant. Everyone gets sick from time to time, and it can be difficult to decide when to see a doctor for a routine illness. If you head to urgent care and your illness turns out to be nothing more than a cold, you’ll be sent home with instructions to rest and take lots of fluids, and you’ll end up getting billed (and traveling to the doctor’s office) for nothing. However, some illnesses are more serious than others, especially if you’re older. While colds rarely develop into something more, the flu can strike (yes, even after a flu shot) and become very dangerous. You may want to seek medical attention as soon as possible if you think you have the flu. Here’s how to spot some differences between a cold and flu, and how to look for symptoms that should make you pick up the phone and call your physician.

Posted by Audrey Willis Feb 10, 2017 Posted in Uncategorized 2 Comments

Isometric Strength Training

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According to American College of Sports Medicine, resistance training is an essential element of a well-rounded workout routine. Some benefits include: prevent osteoporosis, decrease the risk of heart disease, reduce blood pressure, improve cholesterol and help to control weight.

Posted by Henrik Nielsen Feb 06, 2017 Posted in Uncategorized 2 Comments

Should You Do More Weights or Cardio Workouts?

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When it comes to exercising with a disability, what is more important, endurance or strength training? The short answer is: both. Strengthening refers to increasing muscular power and mass, which also improves the body’s metabolism. We need strength to perform our daily activities.

Posted by Kristin Mcnealus Feb 01, 2017 Posted in Uncategorized 1 Comment