Posts Tagged 'goals'

Mind, Body, and Soul =Weight Loss

Mind, Body, and Soul =Weight Loss Tagged with:

Managing your weight can be a difficult goal to obtain and keep. From counting calories to the numerous diets available to knowing which gym facility to join or what exercises to do, the options can be overwhelming for someone that just wants to get started. It is even more challenging for someone with a special medical need. You add a whole new layer of obstacles on top of what we already mentioned. Don’t be discouraged before you start, or even after you start, for that matter. Weight management is a long and hard journey that requires your soul, mind, and body but it will change your life. Before we start I advise you consult your physician concerning changes in your lifestyle that affect your meals and physical activity. Now, let’s begin!

Posted by Alfred Chavira Jan 06, 2016 Posted in Uncategorized 2 Comments

A Year in Review

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As the end of the year brings forth a new year, we should all take this opportunity to think about how this year has been. Has it turned out the way you wanted? Did you get to accomplish every goal that you set? Did you even set any goals?

Posted by Bob Lujano Jan 01, 2016 Posted in Disability No Comments

Tis’ the Season to be…

Tis' the Season to be... Tagged with:

At this time of the year as we look to buys gifts and decide who has been naughty and who has been nice. Let’s not forget to check ourselves.

Posted by Bob Lujano Dec 23, 2015 Posted in Disability No Comments

Interdisciplinary Collaboration

Interdisciplinary Collaboration Tagged with:

Collaboration is a dynamic, creative, and interconnected process. My walking program has been built upon collaboration. From the beginning, I have combined approaches from a wide range of Health, Medical, Rehabilitation, and Fitness disciplines. I have used methods from physical therapy, yoga, dance, and functional movement to support my overall fitness and walking efforts. I have brought together professionals to contribute their knowledge and expertise in the advancement of my efforts to walk device-free. I engage professionals to problem-solve and develop new targeted strategies to improve my strength, flexibility, and other aspects of mobility.

Posted by Kerry Sep 01, 2015 Posted in Disability 3 Comments

You too can commit

You too can commit Tagged with:

Back in October of 2014, NCHPAD, along with President’s Council on Fitness, Sports and Nutrition launched an initiative to make a commitment to inclusion. Since that time this initiative has grown even stronger.

Posted by Bob Lujano Jun 18, 2015 Posted in Disability No Comments

Bite Into A Healthy Lifestyle II

Bite Into A Healthy Lifestyle II Tagged with:

As the month of March is winding down and National Nutrition Month is coming to a close, let us look at ways that we can “Bite into a Healthy Lifestyle” for months to come. The focus of the month was to consume less calories, make educated food decisions, and make exercise a regular part of your life. Did you make changes towards leading a healthier lifestyle in March?  

Posted by Kris Gratias Mar 31, 2015 Posted in Uncategorized 1 Comment

A New Chapter Begins

A New Chapter Begins Tagged with:

I have pursued my goal of walking without devices full-time for more than 8 years. I have had many transitions on my journey, but throughout these years, I have stayed at the same fitness facility.  On December 1, 2014, I started a new chapter when I began to work with a new training team.  The Movement Specialist and trainer with whom I worked successfully for more than five years moved on to another professional opportunity. 

Posted by Kerry Feb 02, 2015 Posted in Disability 2 Comments

It’s a Beautiful Day!

It’s a Beautiful Day! Tagged with:

Did you hear that sound? It is the sound of change. I am not talking about the seasons that are denoted by a change in weather and temperature. But something has changed in our culture and more importantly our mindset.

Posted by Bob Lujano Jan 22, 2015 Posted in Disability No Comments

4 Tips for Hiring Vets with Disabilities

4 Tips for Hiring Vets with Disabilities Tagged with:

From its inception, America has been fueled by honor and self-sacrifice. A nation of brave idealists with an unquenchable thirst for freedom, and more importantly, the resolute willingness to fight for a better tomorrow. No matter which side of the political spectrum you land on, it’s hard to feel anything other than respect for those risking it all to ensure the embers of liberty burn bright. Nonetheless, respect alone doesn’t pay the bills.

Posted by Aiden Wolfe Jan 06, 2015 Posted in Disability 1 Comment

The Giggles

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Dr. Bloom and I recently debuted a scene from Macbeth at Spain Rehabilitation Hospital in Birmingham, Alabama. The Scottish play, as Macbeth is often referred to, is dark, and that’s putting it mildly. Macbeth murders the King of Scotland at the urging of his wife, she gets mad at him for not planting the daggers on the sleeping grooms, then she murders someone, and on it goes! They both descend into madness with hand washing fetishes.

Posted by Elizabeth Vander Kamp Dec 19, 2014 Posted in Disability 2 Comments