As we near the end of the summer, we also start tuning in to watch our countries Olympic and Paralympic heroes take flight. The flight is a culmination of a four year journey that many people start and but not everyone finishes. What is unknown is the painful and arduous journey to get there. What starts as a dream turns into a quest to go where you have never gone and achieve what has only been dreamed in a vision.
Posts Tagged 'goals'
Whew! I made it through another semester of graduate school. Interestingly, one of my assignments for this semester required me to complete extensive research into a topic of my choosing. In the end my topic, as it often does, centered on adaptive sports. Since the health benefits of sports participation are well known, I was intrigued by non-health benefits that can be derived from playing sports.
Teen depression is often misunderstood or mistaken for changes in hormones as an adolescent transitions into adulthood. As teenagers assert individuality and attempt to fit in with peers, the risk for depression among teenager’s increases.
Training seems to be difficult at first, but a lot of people tend to get the hang of it after a few months. However, the reason these same people fail at sticking to a routine training schedule is because they get bored or hit a plateau. This can be prevented by taking steps to change your routine for the better, which could be considered a way to upgrade your workout.
As we are in the middle of winter, a behind the scenes event has happened that needs to have some attention. No, it is not Super Bowl 50, halftime shows or any other sporting event. However, it does have something to do with sports in Alabama. Now, I know some of you have heard about the football team, but something even more important has happened.
Managing your weight can be a difficult goal to obtain and keep. From counting calories to the numerous diets available to knowing which gym facility to join or what exercises to do, the options can be overwhelming for someone that just wants to get started. It is even more challenging for someone with a special medical need. You add a whole new layer of obstacles on top of what we already mentioned. Don’t be discouraged before you start, or even after you start, for that matter. Weight management is a long and hard journey that requires your soul, mind, and body but it will change your life. Before we start I advise you consult your physician concerning changes in your lifestyle that affect your meals and physical activity. Now, let’s begin!
Collaboration is a dynamic, creative, and interconnected process. My walking program has been built upon collaboration. From the beginning, I have combined approaches from a wide range of Health, Medical, Rehabilitation, and Fitness disciplines. I have used methods from physical therapy, yoga, dance, and functional movement to support my overall fitness and walking efforts. I have brought together professionals to contribute their knowledge and expertise in the advancement of my efforts to walk device-free. I engage professionals to problem-solve and develop new targeted strategies to improve my strength, flexibility, and other aspects of mobility.