Posts Tagged 'goals'

A chance of a lifetime

A chance of a lifetime Tagged with:

As we near the end of the summer, we also start tuning in to watch our countries Olympic and Paralympic heroes take flight. The flight is a culmination of a four year journey that many people start and but not everyone finishes. What is unknown is the painful and arduous journey to get there. What starts as a dream turns into a quest to go where you have never gone and achieve what has only been dreamed in a vision.  

Posted by Bob Lujano Jul 27, 2016 Posted in Disability 2 Comments

Can you Lose Fat and Gain Muscle Simultaneously?

Can you Lose Fat and Gain Muscle Simultaneously? Tagged with:

While you struggle to lose weight, these questions must have surely crossed your mind – Can I gain muscle at the same time? Should I try to gain muscle and lose fat simultaneously?

Posted by Namrata Kothari Jul 22, 2016 Posted in Obesity 1 Comment

Playing sports – It benefits more than your health

Playing sports – It benefits more than your health Tagged with:

Whew! I made it through another semester of graduate school. Interestingly, one of my assignments for this semester required me to complete extensive research into a topic of my choosing. In the end my topic, as it often does, centered on adaptive sports. Since the health benefits of sports participation are well known, I was intrigued by non-health benefits that can be derived from playing sports.

Posted by Phillip Crain May 09, 2016 Posted in Disability, Obesity 4 Comments

How to Identify and Respond to Teen Depression

How to Identify and Respond to Teen Depression Tagged with:

Teen depression is often misunderstood or mistaken for changes in hormones as an adolescent transitions into adulthood. As teenagers assert individuality and attempt to fit in with peers, the risk for depression among teenager’s increases.

Posted by James Jones May 06, 2016 Posted in Uncategorized 1 Comment

8 Interesting Tips to Upgrade Your Workout

8 Interesting Tips to Upgrade Your Workout Tagged with:



Training seems to be difficult at first, but a lot of people tend to get the hang of it after a few months. However, the reason these same people fail at sticking to a routine training schedule is because they get bored or hit a plateau. This can be prevented by taking steps to change your routine for the better, which could be considered a way to upgrade your workout.

Posted by Demmy James Apr 29, 2016 Posted in Uncategorized 1 Comment

Another Winning Play for Alabama Sports

Another Winning Play for Alabama Sports Tagged with:

As we are in the middle of winter, a behind the scenes event has happened that needs to have some attention. No, it is not Super Bowl 50, halftime shows or any other sporting event. However, it does have something to do with sports in Alabama. Now, I know some of you have heard about the football team, but something even more important has happened.

Posted by Bob Lujano Feb 09, 2016 Posted in Disability No Comments

Mind, Body, and Soul =Weight Loss

Mind, Body, and Soul =Weight Loss Tagged with:

Managing your weight can be a difficult goal to obtain and keep. From counting calories to the numerous diets available to knowing which gym facility to join or what exercises to do, the options can be overwhelming for someone that just wants to get started. It is even more challenging for someone with a special medical need. You add a whole new layer of obstacles on top of what we already mentioned. Don’t be discouraged before you start, or even after you start, for that matter. Weight management is a long and hard journey that requires your soul, mind, and body but it will change your life. Before we start I advise you consult your physician concerning changes in your lifestyle that affect your meals and physical activity. Now, let’s begin!

Posted by Alfred Chavira Jan 06, 2016 Posted in Uncategorized 2 Comments

A Year in Review

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As the end of the year brings forth a new year, we should all take this opportunity to think about how this year has been. Has it turned out the way you wanted? Did you get to accomplish every goal that you set? Did you even set any goals?

Posted by Bob Lujano Jan 01, 2016 Posted in Disability No Comments

Tis’ the Season to be…

Tis' the Season to be... Tagged with:

At this time of the year as we look to buys gifts and decide who has been naughty and who has been nice. Let’s not forget to check ourselves.

Posted by Bob Lujano Dec 23, 2015 Posted in Disability No Comments

Interdisciplinary Collaboration

Interdisciplinary Collaboration Tagged with:

Collaboration is a dynamic, creative, and interconnected process. My walking program has been built upon collaboration. From the beginning, I have combined approaches from a wide range of Health, Medical, Rehabilitation, and Fitness disciplines. I have used methods from physical therapy, yoga, dance, and functional movement to support my overall fitness and walking efforts. I have brought together professionals to contribute their knowledge and expertise in the advancement of my efforts to walk device-free. I engage professionals to problem-solve and develop new targeted strategies to improve my strength, flexibility, and other aspects of mobility.

Posted by Kerry Sep 01, 2015 Posted in Disability 3 Comments