Posts Tagged 'goal setting'

How to Keep Your New Year Fitness Resolutions

How to Keep Your New Year Fitness Resolutions Tagged with:


It’s the oldest cliché in the book: resolving to get fit for the New Year. So many people try and fail to keep a consistent schedule, but by February or March, they’re feeling discouraged and not even making an effort. That doesn’t have to be the story! Resolving to get fit in 2017 is a great goal, and you CAN succeed. It will take hard work and perseverance, but by the time 2018 rolls around, you’ll feel great—healthy, fit, and proud of your accomplishment. Here’s how to make that fitness resolution stick, even when the going gets tough.

Posted by Audrey Willis Jan 20, 2017 Posted in Obesity No Comments

The Power of Setting Goals

The Power of Setting Goals Tagged with:

A little over a year ago I set a goal. I started by saying it to myself with a silent smile. A few weeks later, I started sharing it with my friends. A couple months after that I found myself sharing it with some news reporters and freelance journalists. Before I knew it, I had shared my goal with the cashier at the grocery store, the old lady at the gym, my students, and everyone in between.

Posted by Ryan McLean Nov 21, 2011 Posted in Uncategorized No Comments