Posts Tagged 'fitness'

Older Americans Month: How to Stay Physically and Mentally Active

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May is Older Americans Month, a tradition started by President Kennedy and the National Council of Senior Citizens in 1963 to honor the ways that older people, both past and present, have contributed to the nation and to their communities.

In honor of Older Americans Month, I’d like to take a look at a couple of great ways to stay active–both physically and mentally–as we get older!

Posted by Alexa Elheart May 20, 2015 Posted in Uncategorized 1 Comment

Opportunity Knocking

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On April 2-4 2015, I participate at the United States Quad Rugby Association (USQRA) National Championship tournament in Louisville, Kentucky. My competitive juice starts to flow as I head to this event. As I prepared for my 19th appearance, I was hoping to take away something more important than an award or a trophy. What I got instead was the reality that there is something bigger than this event, something that all people with a disability should experience at one time in their life.

Posted by Bob Lujano Apr 17, 2015 Posted in Disability No Comments

This is the day…

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Monday April 6th is the second annual International Day of Sport for Development and Peace. It was created by the United Nations General Assembly to promote the importance of sports world-wide.

Posted by Bob Lujano Apr 07, 2015 Posted in Disability No Comments

Bite Into A Healthy Lifestyle II

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As the month of March is winding down and National Nutrition Month is coming to a close, let us look at ways that we can “Bite into a Healthy Lifestyle” for months to come. The focus of the month was to consume less calories, make educated food decisions, and make exercise a regular part of your life. Did you make changes towards leading a healthier lifestyle in March?  

Posted by Kris Gratias Mar 31, 2015 Posted in Uncategorized 1 Comment

Easy Exercises to Opt as Daily Routine

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With our day to day life, we have become so busy with our work and house chores that we don’t even realise that our health is not getting our attention anymore. But if you are willing to take out time for yourself then we have some exercises which you can make a part of your daily routine. These are simple to do and doesn’t demand for especially taking out time as you can do these in middle of your normal routine.

Posted by Erie Seale Mar 03, 2015 Posted in Disability 1 Comment

Ease the Pain

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February is Rheumatoid Arthritis (RA) awareness month. RA can be diagnosed at any age. It is defined as a systemic inflammatory disease that affects the lining of our joints called the synovial membrane. It is classified as an autoimmune condition that is found in 5 or more joints and normally diagnosed within 6 months of symptom onset.

Posted by Windy Wills Feb 13, 2015 Posted in Disability 1 Comment

A New Chapter Begins

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I have pursued my goal of walking without devices full-time for more than 8 years. I have had many transitions on my journey, but throughout these years, I have stayed at the same fitness facility.  On December 1, 2014, I started a new chapter when I began to work with a new training team.  The Movement Specialist and trainer with whom I worked successfully for more than five years moved on to another professional opportunity. 

Posted by Kerry Feb 02, 2015 Posted in Disability 2 Comments

Why are we celebrating?

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On the day we remember Dr. King, the man who was instrumental in writing the Civil Rights Act, which was signed in 1964 to benefit all Americans, there is still one group of citizens who still wait. These are the 57 million Americans with disabilities who are still waiting to have laws passed over 40 years ago to address issues such as basic fitness, recreation, and sport participation.

Posted by Bob Lujano Jan 19, 2015 Posted in Disability No Comments

3 ways to stay healthy as the seasons change

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A lot of people, with or without disabilities, face difficulties in staying healthy when the seasons change especially during the holiday seasons and the new year. This is probably because the holiday season is meant to bring people together as they share great meals. It is possible to stay healthy as the seasons change even if there are a lot of tempting foods around you.

Posted by Ruby Andrew Jan 09, 2015 Posted in Disability 1 Comment

Exercise tips for people with disabilities

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It’s important that people with disabilities lead a healthy active lifestyle and that having a disability should not exclude anyone from being active. As the saying goes the “only disability in life is bad attitude”, people with disabilities like to exercise just like anyone else. It’s sad to note that many communities emphasizes on physical exercise only for people without disabilities not providing any services or adaptions for people with disabilities and chronic illness. This is unfortunate since many people with disabilities are inactive and have a higher risk of contracting cardiovascular diseases, type 2 diabetes and other diseases that arise due to lack of physical fitness.

Posted by Ruby Andrew Jan 05, 2015 Posted in Disability 2 Comments