Posts Tagged 'fitness'

You Should Work Only This Number of Hours a Week, According to Science

You Should Work Only This Number of Hours a Week, According to Science Tagged with:

Due to competitive market today, you have to work hard in order to make your way to success. This is particularly important if you’re an entrepreneur or a small business owner. But, how many hours a week you should work? That’s a common question and a subject of many debates among experts. The primary purpose of this article is to explain how many hours you should work a week and why working more than that can have a negative impact on your health.

Posted by Vaileria Dennis May 16, 2016 Posted in Uncategorized No Comments

Playing sports – It benefits more than your health

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Whew! I made it through another semester of graduate school. Interestingly, one of my assignments for this semester required me to complete extensive research into a topic of my choosing. In the end my topic, as it often does, centered on adaptive sports. Since the health benefits of sports participation are well known, I was intrigued by non-health benefits that can be derived from playing sports.

Posted by Phillip Crain May 09, 2016 Posted in Disability, Obesity 4 Comments

How Chaga Mushroom Tea Improve Your Health Naturally?

How Chaga Mushroom Tea Improve Your Health Naturally? Tagged with:

Chaga is a dark colored mushroom found mainly on birch tree. It is easily recognizable because of its burnt look and rough tree bark like texture. It is widely seen in birch forests across all over Eastern Europe, Russia and some Asian countries. It has long been a staple ingredient in ancient medicinal traditions because of its high concentration of nutrients and health boosting properties.

Posted by Bency George May 02, 2016 Posted in Uncategorized 1 Comment

8 Interesting Tips to Upgrade Your Workout

8 Interesting Tips to Upgrade Your Workout Tagged with:

 

 

Training seems to be difficult at first, but a lot of people tend to get the hang of it after a few months. However, the reason these same people fail at sticking to a routine training schedule is because they get bored or hit a plateau. This can be prevented by taking steps to change your routine for the better, which could be considered a way to upgrade your workout.

Posted by Demmy James Apr 29, 2016 Posted in Uncategorized 1 Comment

20 Research-Based Health & Nutrition Tips

20 Research-Based Health & Nutrition Tips Tagged with:

 

It seems as if everyone who is into fitness has a ‘magic’ health or nutrition tip that will change your world forever. Many of the tips your friends and acquaintances offer are based merely on hearsay and/or personal preference. If you want to improve your health, you need evidence-based advice.

Posted by Ankit Gupta Apr 27, 2016 Posted in Uncategorized 2 Comments

Aquatic Exercise for Edema

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You hate to start a blog with the words “consult your physician” but in the case of edema it becomes a necessary part of health and wellness.

Posted by Windy Wills Apr 18, 2016 Posted in Disability 2 Comments

Does this supplement really work?

Does this supplement really work? Tagged with:

Garcinia Cambogia (GC) is a tropical fruit, touted as a weight loss supplement. Also known as the Malabar tamarind, it looks like a small green pumpkin and used in the Asian cuisine for support digestion along with its sour taste. GC first came into the limelight when the compound found in its rind, called Hydroxycitric Acid (HCA), was associated with weight loss in 1990s.

Posted by Namrata Kothari Apr 11, 2016 Posted in Uncategorized 1 Comment

The Importance Of Sleep For Our General Health And Wellbeing

The Importance Of Sleep For Our General Health And Wellbeing Tagged with:

For most people sleep is just a fact of life. It happens over and over again on a daily basis, making it easy to take for granted. We all know that life is impossible without sleep. However it does so much more than just keep us alive. The importance of sleep should not be underestimated. It plays a key role in our overall health and general wellbeing.

Posted by Nick Hasche Apr 08, 2016 Posted in Uncategorized 2 Comments

How to Start an Early Morning Exercise Routine

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Ask yourself, why should you exercise?

Not for the date that cast you off, not for the taunts of relatives that you want to thrust off, and not for the ‘fat shaming’ accuses you want to get rid of, just to fall in love with your body and become a person you will always be proud of.

Posted by Ankit Gupta Apr 04, 2016 Posted in Obesity 1 Comment

Splash Into Cerebral Palsy Awareness

Splash Into Cerebral Palsy Awareness Tagged with:

Individuals dealing with Cerebral Palsy often do not think of the swimming pool as being a place for wellness and relaxation.    If you are dealing with Cerebral Palsy or know of someone, then you know that spasticity can create issues that become life changers. 

Posted by Windy Wills Mar 16, 2016 Posted in Disability 1 Comment