Posts Tagged 'fitness'

20 Research-Based Health & Nutrition Tips

20 Research-Based Health & Nutrition Tips Tagged with:

 

It seems as if everyone who is into fitness has a ‘magic’ health or nutrition tip that will change your world forever. Many of the tips your friends and acquaintances offer are based merely on hearsay and/or personal preference. If you want to improve your health, you need evidence-based advice.

Posted by Ankit Gupta Apr 27, 2016 Posted in Uncategorized 2 Comments

Aquatic Exercise for Edema

Aquatic Exercise for Edema Tagged with:

You hate to start a blog with the words “consult your physician” but in the case of edema it becomes a necessary part of health and wellness.

Posted by Windy Wills Apr 18, 2016 Posted in Disability 2 Comments

Does this supplement really work?

Does this supplement really work? Tagged with:

Garcinia Cambogia (GC) is a tropical fruit, touted as a weight loss supplement. Also known as the Malabar tamarind, it looks like a small green pumpkin and used in the Asian cuisine for support digestion along with its sour taste. GC first came into the limelight when the compound found in its rind, called Hydroxycitric Acid (HCA), was associated with weight loss in 1990s.

Posted by Namrata Kothari Apr 11, 2016 Posted in Uncategorized 1 Comment

The Importance Of Sleep For Our General Health And Wellbeing

The Importance Of Sleep For Our General Health And Wellbeing Tagged with:

For most people sleep is just a fact of life. It happens over and over again on a daily basis, making it easy to take for granted. We all know that life is impossible without sleep. However it does so much more than just keep us alive. The importance of sleep should not be underestimated. It plays a key role in our overall health and general wellbeing.

Posted by Nick Hasche Apr 08, 2016 Posted in Uncategorized 2 Comments

How to Start an Early Morning Exercise Routine

How to Start an Early Morning Exercise Routine Tagged with:

Ask yourself, why should you exercise?

Not for the date that cast you off, not for the taunts of relatives that you want to thrust off, and not for the ‘fat shaming’ accuses you want to get rid of, just to fall in love with your body and become a person you will always be proud of.

Posted by Ankit Gupta Apr 04, 2016 Posted in Obesity 1 Comment

Splash Into Cerebral Palsy Awareness

Splash Into Cerebral Palsy Awareness Tagged with:

Individuals dealing with Cerebral Palsy often do not think of the swimming pool as being a place for wellness and relaxation.    If you are dealing with Cerebral Palsy or know of someone, then you know that spasticity can create issues that become life changers. 

Posted by Windy Wills Mar 16, 2016 Posted in Disability 1 Comment

How You Can Encourage Your Child To Be Active

How You Can Encourage Your Child To Be Active Tagged with:

Just recently, I noticed kids are not into games that actually make them go out and spread a leg or run or do something that can count as physical activity. Ask any parent about what games do their kids love to play and you’ll get a list of PlayStation games or the games they download on their phones. Only a slight percentage of children these days, are actually a part of something which can be counted as physical activity. Although being physically active is essential for children in order to stimulate their growth in a healthy manner.

Posted by Zyana Morris Mar 02, 2016 Posted in Uncategorized 1 Comment

4 Tips to Fight Obesity

4 Tips to Fight Obesity Tagged with:

Overweight and obese Americans regularly experience various forms of discrimination in many social settings and even at the workplace. For instance, on average, obese men and women earn $2 and $4 less per hour respectively at the workplace compared to non-obese workers. Sadly, a weight-based stigma can have a negative impact on a person’s health, self-esteem, and performance at work or school. This notwithstanding, 154.7 million Americans aged 20 years and older are overweight or obese. Fortunately, you can fight obesity and maintain a healthy BMI by doing the following:

Posted by Audrey Willis Feb 17, 2016 Posted in Obesity 2 Comments

5 Ways Increase Motivation in Your Workouts

5 Ways Increase Motivation in Your Workouts Tagged with:

Becoming motivated to get into shape can be very challenging.  However, it can be done if you are willing to make some changes in your life.  All you have to do is find the right motivation.  Each person is different so what motivates one person may not motivate another person.  Consider trying a few of the following tips in order to find the motivation that you need to get into shape, and stay that way.

Posted by John Lewis Feb 15, 2016 Posted in Uncategorized 1 Comment

American Heart Month And Preventative Care

American Heart Month And Preventative Care Tagged with:

You spend so much time taking care of everyone around you… this February, Heart Awareness Month reminds you to take care of yourself, too. People with disabilities are at an increased risk for heart disease and with 735,000 people per year being diagnosed with this condition, it is clear that we have to be more proactive about the way we live and the way we eat. According to the Adventist University of Health Sciences Online Bachelor of Science in Nursing Program, more people are passing away from heart disease than from all types of cancers combined.  Most heart disease is entirely preventable with 34% of cases being avoidable by making these simple lifestyle changes:

Posted by Audrey Willis Feb 05, 2016 Posted in Disability No Comments