Tagged with: exercise family fitness health life Physical Activity recreation sport
We all have heard about the physical, mental and biological benefits of regular exercise and the immense emphasis that is laid on it, but have you ever wondered about the social aspect of being physical? A study in the ‘International Journal of Behavioral Nutrition and Physical Activity’ brings into limelight the psycho social characteristics of a healthy fitness regime.
Tagged with: awareness employment family fitness health research working hours
Due to competitive market today, you have to work hard in order to make your way to success. This is particularly important if you’re an entrepreneur or a small business owner. But, how many hours a week you should work? That’s a common question and a subject of many debates among experts. The primary purpose of this article is to explain how many hours you should work a week and why working more than that can have a negative impact on your health.
Tagged with: awareness education exercise fitness goals health inclusive life sports
Whew! I made it through another semester of graduate school. Interestingly, one of my assignments for this semester required me to complete extensive research into a topic of my choosing. In the end my topic, as it often does, centered on adaptive sports. Since the health benefits of sports participation are well known, I was intrigued by non-health benefits that can be derived from playing sports.
Tagged with: awareness fitness health life Nutrition
Chaga is a dark colored mushroom found mainly on birch tree. It is easily recognizable because of its burnt look and rough tree bark like texture. It is widely seen in birch forests across all over Eastern Europe, Russia and some Asian countries. It has long been a staple ingredient in ancient medicinal traditions because of its high concentration of nutrients and health boosting properties.
Tagged with: athletes awareness exercise fitness goals health life Physical Activity
Training seems to be difficult at first, but a lot of people tend to get the hang of it after a few months. However, the reason these same people fail at sticking to a routine training schedule is because they get bored or hit a plateau. This can be prevented by taking steps to change your routine for the better, which could be considered a way to upgrade your workout.
Tagged with: awareness exercise fitness health life Nutrition research
It seems as if everyone who is into fitness has a ‘magic’ health or nutrition tip that will change your world forever. Many of the tips your friends and acquaintances offer are based merely on hearsay and/or personal preference. If you want to improve your health, you need evidence-based advice.
Tagged with: advocate awareness disability exercise fitness health recreation
You hate to start a blog with the words “consult your physician” but in the case of edema it becomes a necessary part of health and wellness.
Tagged with: awareness fitness health Nutrition research
Garcinia Cambogia (GC) is a tropical fruit, touted as a weight loss supplement. Also known as the Malabar tamarind, it looks like a small green pumpkin and used in the Asian cuisine for support digestion along with its sour taste. GC first came into the limelight when the compound found in its rind, called Hydroxycitric Acid (HCA), was associated with weight loss in 1990s.
Tagged with: awareness fitness health
For most people sleep is just a fact of life. It happens over and over again on a daily basis, making it easy to take for granted. We all know that life is impossible without sleep. However it does so much more than just keep us alive. The importance of sleep should not be underestimated. It plays a key role in our overall health and general wellbeing.
Tagged with: awareness exercise fitness health Physical Activity sports
Ask yourself, why should you exercise?
Not for the date that cast you off, not for the taunts of relatives that you want to thrust off, and not for the ‘fat shaming’ accuses you want to get rid of, just to fall in love with your body and become a person you will always be proud of.