Posts Tagged 'fitness'

Can you Lose Fat and Gain Muscle Simultaneously?

Can you Lose Fat and Gain Muscle Simultaneously? Tagged with:

While you struggle to lose weight, these questions must have surely crossed your mind – Can I gain muscle at the same time? Should I try to gain muscle and lose fat simultaneously?

Posted by Namrata Kothari Jul 22, 2016 Posted in Obesity 1 Comment

What Are The Major Causes Of Abnormal Heart Rhythms?

What Are The Major Causes Of Abnormal Heart Rhythms? Tagged with:

What Is An Arrhythmia?

Any irregularity in heartbeat is termed as arrhythmia. Simply put, during an arrhythmia, your heart goes out of its normal rhythm and beats faster or slower. Depending on its type and severity, this condition can be harmless or may need immediate medical care.

Posted by Shiva India Jul 15, 2016 Posted in Uncategorized No Comments

The Benefits of a Juice Cleanse

The Benefits of a Juice Cleanse Tagged with:

We are well and truly into bikini season now, and you might just be panicking if you’ve left it a little late to get your perfect beach body. But don’t worry, even if you are jetting off in the next couple of weeks, you still have time to shed some unwanted pounds, and that is with a juice cleanse.

Posted by Abbie Owens Jul 11, 2016 Posted in Uncategorized 2 Comments

5 Important Trainer Tips for Working with Kids

5 Important Trainer Tips for Working with Kids Tagged with:

The child obesity epidemic in the United States—and around the world—has made it more important than ever that kids stay active every day, whether they’re working with a trainer or playing sports.

Posted by Jessica Thiefels Jul 08, 2016 Posted in Obesity 1 Comment

Welcome Fatherhood

Welcome Fatherhood Tagged with:

This is the story of how a little boy name Xavier aka Xavi (sa-bi) changed my life forever. Major life events such as marriage, divorce, job promotion, graduation and others can bring many lifestyle changes that could potentially turn your life around. I recently became a new dad and experiencing fatherhood for the first time made me realize that life will be completely different from now on. It took me a while to realize how different life was going to be, but day by day I am faced with new experiences that are challenging but also rewarding in this new stage of my life.

Posted by Alex X. Martinez Jun 17, 2016 Posted in Uncategorized 4 Comments

The Social Impact Of Being Physical

The Social Impact Of Being Physical Tagged with:

 

We all have heard about the physical, mental and biological benefits of regular exercise and the immense emphasis that is laid on it, but have you ever wondered about the social aspect of being physical? A study in the ‘International Journal of Behavioral Nutrition and Physical Activity’  brings into limelight the psycho social characteristics of a healthy fitness regime.

Posted by Zyana Morris Jun 10, 2016 Posted in Uncategorized No Comments

You Should Work Only This Number of Hours a Week, According to Science

You Should Work Only This Number of Hours a Week, According to Science Tagged with:

Due to competitive market today, you have to work hard in order to make your way to success. This is particularly important if you’re an entrepreneur or a small business owner. But, how many hours a week you should work? That’s a common question and a subject of many debates among experts. The primary purpose of this article is to explain how many hours you should work a week and why working more than that can have a negative impact on your health.

Posted by Vaileria Dennis May 16, 2016 Posted in Uncategorized No Comments

Playing sports – It benefits more than your health

Playing sports – It benefits more than your health Tagged with:

Whew! I made it through another semester of graduate school. Interestingly, one of my assignments for this semester required me to complete extensive research into a topic of my choosing. In the end my topic, as it often does, centered on adaptive sports. Since the health benefits of sports participation are well known, I was intrigued by non-health benefits that can be derived from playing sports.

Posted by Phillip Crain May 09, 2016 Posted in Disability, Obesity 4 Comments

How Chaga Mushroom Tea Improve Your Health Naturally?

How Chaga Mushroom Tea Improve Your Health Naturally? Tagged with:

Chaga is a dark colored mushroom found mainly on birch tree. It is easily recognizable because of its burnt look and rough tree bark like texture. It is widely seen in birch forests across all over Eastern Europe, Russia and some Asian countries. It has long been a staple ingredient in ancient medicinal traditions because of its high concentration of nutrients and health boosting properties.

Posted by Bency George May 02, 2016 Posted in Uncategorized 1 Comment

8 Interesting Tips to Upgrade Your Workout

8 Interesting Tips to Upgrade Your Workout Tagged with:

 

 

Training seems to be difficult at first, but a lot of people tend to get the hang of it after a few months. However, the reason these same people fail at sticking to a routine training schedule is because they get bored or hit a plateau. This can be prevented by taking steps to change your routine for the better, which could be considered a way to upgrade your workout.

Posted by Demmy James Apr 29, 2016 Posted in Uncategorized 1 Comment