Posts Tagged 'fitness'

How Technology Will Improve Quality of Life for People with Paralysis

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Better computers and advances in neuroscience have created a recent flurry of progress in brain interface technologies and robotics. Now researchers are betting that these technological breakthroughs can pay big dividends for paralyzed patients. They can reduce the need for attendant care and improve the quality of life for the approximately six million people in the United States living with paralysis.

Posted by Jennifer Livingston Nov 29, 2016 Posted in Disability 1 Comment

The Purpose of Sport and Play

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What is the true purpose of sport and play? What constitutes the essential core of these activities? How do sport and play serve humanity and societies around the world?  We believe there are five dimensions to the purpose of sport and play – relationships, education, social change, health and joy. In analyzing and studying the purpose of sport, we believe these five dimensions can help us better articulate the power and contributions of sport and play in the world. 
Posted by Bob Lujano Oct 31, 2016 Posted in Disability No Comments

How To Stay Active And Healthy, Here are some tips

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Having a disability doesn’t mean you can’t be active and healthy at the same time. In fact, everyone needs daily exercise in their lives in order to feel good and improve body function and mood. The key is to ask your doctor about what’s right for you. For example, what will work well with any medications you’re taking, and how much exercise should you try to get in within a given week?

Posted by Rebecca Moore Oct 27, 2016 Posted in Disability 1 Comment

Healthy and Disability

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Did you know that there is a significantly higher prevalence of smoking among people with a disability? In fact according to the CDC, the smoking rate for people with a disability is up to 50% higher than the national average. One in four adults with a disability smoke.

Posted by Helen Maddison Oct 12, 2016 Posted in Disability 1 Comment

Top 3 Ways To Build Muscle & Strength

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There are two reasons as to why I watch the Olympics/Paralympics, the first is the demonstration of just how strong some of us can be and the second is the way it causes all of us to realize; just how far behind we are and how much we can improve. If your motivation stems from watching the Olympics/Paralympics or you are just looking to quickly increase your athletic ability, then follow along as we reveal the 3 most effective ways to build muscle and strength.

Posted by Phillip Duncand Oct 07, 2016 Posted in Uncategorized 1 Comment

The Reason why we have the Paralympics?

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As we have finished watching an outstanding Olympic games we can fill the next two weeks with anticipation for the Paralympic games which be held September 8-17. The best part of these games is that they will be on the same TV channel as the Olympics. Now, I do look forward to the break! After being glued to my TV at night and on weekends I can use a little break. But not too long! Remember the Paralympics have about 19 different sports plus they will also be in the same beautiful city of Rio. What should not be forgotten about these Paralympic games is that there would be no Paralympic Games if it is was not for the effort of the athletes, NBC, USOC, IOC, Rio Olympic Committee and Dr. Ludwig Guttmann. Who is Dr. Guttmann?

Posted by Bob Lujano Aug 22, 2016 Posted in Disability No Comments

EASE your Pain again

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I wrote a blog a couple of years ago regarding changes that occur in the body rather big or small.  I quoted the ancient Chinese poet and philosopher Lao Tzu, “Life is a series of natural and spontaneous changes.  Don’t resist them; that only creates sorrow.  Let reality be reality.  Let things flow naturally forward in whatever way they like.”  

Posted by Windy Wills Aug 19, 2016 Posted in Uncategorized 1 Comment

What to do when not exercising?

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For the last 2 months, I have not been able to exercise or even workout in my rugby chair. So what is going on with me? You guessed it, Summer time. I have been doing some traveling for vacation and work. I have also been un-seasonally sick. It is usually during the winter that I am ill. Thus, I have not been able to train, exercise or workout like I have wanted.

Posted by Bob Lujano Aug 17, 2016 Posted in Disability 1 Comment

Protein Supplements Explained: Are They Necessary?

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Protein is the macronutrient firmly in the public eye at the moment. With many purported benefits including building muscle, losing weight and maintaining our health, it is little wonder why protein is on the edge of many health and fitness fanatic’s lips.

Posted by Joseph Gregorio Aug 03, 2016 Posted in Uncategorized 5 Comments

How Exercising and Meditating Together Can Benefit Your Friendship and Wellbeing

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Having a disability can be difficult, but having a solid support group in your life can make the obstacles you face much easier to conquer. Friends offer a shoulder to lean on, an ear for listening, someone to laugh with, and the motivation to become your happiest and healthiest self.

Posted by Sarah Williams Jul 29, 2016 Posted in Disability 1 Comment