Fitness should be a priority no matter what your disability. Doing regular wheelchair exercise will help you increase your strength, flexibility, improve your mobility, strengthen your heart and lungs, and help you control your weight. Watch this video from No Limits Sports to see a new wheelchair exercise. Irregardless of your ability, physical activity is for everybody!
Posts Tagged 'fitness'
Video of the Day: Wheelchair Fitness Rope Pull
Tagged with: disability exercise fitness rope pull wheelchair
Staying Active During the Winter Months
Tagged with: accessible adaptive exercise fitness Physical Activity recreation winter Winter is fast approaching. The days are getting shorter. I look outside at 5pm and wonder why it id dark? During winter I often times find myself more tired and sluggish, as opposed to other times during the year when it is warm and there is more sunlight. Thus, since I feel tired and sluggish, it is easier for me to find excuses not to be active.
