Posts Tagged 'fitness'

A Time to say Thanks

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Sometimes a week does not good bye in which I am told “thank you for your service.” At first I know the obvious reason that those statements are made to me. I have a physical disability. But the other reason is that I have a key chain lanyard I wear around my neck that promotes the US Navy.

Posted by Bob Lujano Nov 11, 2014 Posted in Disability 2 Comments

Actively Taking Control Of Your Stress Through Exercise

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Stress isn’t good for anyone, but according to the American Psychological Association, at least 75% of Americans feel stressed out every day. Constant stress affects our daily lives, and can have a negative impact on our health. It can give you headaches, can make your heart beat faster, can lead to high blood pressure, and can make you less resistant to illness. Extended periods of stress can even lead to heart attack and diabetes over time, and can affect how well you think and feel, too. So before it starts to affect your quality of life, it’s important to take control of it.

Posted by Jef Ramos Oct 22, 2014 Posted in Disability 2 Comments

Think Pink with a splash of water…

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October brings Cancer awareness and Women’s health issues to focus however, let’s add some water to the mix. Water exercise has a wide range of benefits to anyone who has become de-conditioned from cancer.

Posted by Windy Wills Oct 16, 2014 Posted in Disability 1 Comment

Beat Hibernation By Working Out

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With Summer officially over, many of us fall into the trap of being overly active during the sunny weather, to hibernating in fall and winter. Its likely you’ve been doing a lot of exercise, without even realizing you’ve been working out through summer. From hiking or long walks along the beach, to hopping in the pool or playing sports with friends. You’ve probably been a lot more active, and feel better for it. However with the hot weather behind us, and the dark nights approaching, its easy to get stuck in a rut of going to work, going home, and staying warm.

Posted by Adam Foster Oct 10, 2014 Posted in Disability, Obesity No Comments

Disability Awareness Month

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It is no secret that Americans love to create holidays. We jump at the chance to talk like a pirate or order a free cup of coffee, but we also take pride in bringing awareness to topics that are near to our hearts. Almost every day of the year is dedicated to an animal, food group, or cause that we deem worthy of celebration. October is a month that is largely dedicated to bringing awareness to different types of disabilities. During this month we celebrate spina bifida awareness, Down syndrome awareness, as well as cerebral palsy and hydrocephalus day.

Posted by Mary Allison Cook Oct 08, 2014 Posted in Disability 1 Comment

Women with Disabilities: Key Concerns Include Nutrition, Healthy Eating, and Weight Management

Women with Disabilities: Key Concerns Include Nutrition, Healthy Eating, and Weight Management Tagged with:

What are the Primary Health Concerns of Women with Disabilities?

A study and related article called “Health promotion interests of women with disabilities“, by Suzanne Smeltzer and Vanessa Zimmerman identifies some of the top ranking health concerns for women with disabilities. Key concerns include: Disability and Aging, Stress Management, Exercise, Nutrition, Healthy Eating and Weight Management, Health Promotion, and maintaining mental health. [i]   62 percent of the survey participants identified Nutrition and Healthy Eating as a concern. [ii] This piece will focus on Healthy Eating, my personal experience and encounters with professionals over Healthy Eating and Weight Management, as well as highlight some statistics, and available resources which can support Healthy Eating and Weight Management for women with disabilities.

Posted by Kerry Sep 29, 2014 Posted in Disability, Obesity 3 Comments

Accessible Playgrounds and Fitness Areas

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When I was a little girl, I didn’t get to play outside much, mostly because I needed my wheelchair to get around. I do remember when I was about 7 years old, getting a swing set that was pretty cool. That gave me more time to play outside since it was in my front yard and didn’t require much travel. We did go to parks once in a while, but, as a general rule, most of my playtime was spent at home, with my own mini-Toys-R-Us, and that was just fine with me.

Posted by Christinne Rudd Sep 26, 2014 Posted in Disability No Comments

Ladies: Lift Heavier!

Ladies: Lift Heavier! Tagged with:

After being in the health/fitness/exercise fields for 11 years, there are two things I’ve heard women say that have become my pet peeves. One is, “I want to lose weight without doing any work” (no joke, a woman walked into my office at the gym and that’s the first thing she said) and two “I don’t want to lift weights because I don’t want to bulk up.”

Posted by Katie Henley Sep 24, 2014 Posted in Disability 1 Comment

You Can Dance! Wheelchair Dancing

You Can Dance! Wheelchair Dancing Tagged with:

Losing independence can be a difficult experience for anybody. It may seem like your options are drastically limited in many ways, but luckily, there are tons of activities that can be done using a wheelchair that will keep you just as active as anybody else. One way that’s growing in popularity is wheelchair dancing.

Posted by David Glenn Sep 23, 2014 Posted in Disability 3 Comments

Exercises Following a Traumatic Brain Injury

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Recovering from a traumatic brain injury is a long and arduous process during which the patient’s mobility and independence are in recovery. There’s the psychological aspect too. A healthy recovery therefore requires patients to conquer their negativity, combat their sedentary lifestyle, and incorporate a certain amount of exercise into their routine every day.

Posted by Michael Georgiou Sep 22, 2014 Posted in Disability 1 Comment