With Summer officially over, many of us fall into the trap of being overly active during the sunny weather, to hibernating in fall and winter. Its likely you’ve been doing a lot of exercise, without even realizing you’ve been working out through summer. From hiking or long walks along the beach, to hopping in the pool or playing sports with friends. You’ve probably been a lot more active, and feel better for it. However with the hot weather behind us, and the dark nights approaching, its easy to get stuck in a rut of going to work, going home, and staying warm.
Posts Tagged 'fitness'
It is no secret that Americans love to create holidays. We jump at the chance to talk like a pirate or order a free cup of coffee, but we also take pride in bringing awareness to topics that are near to our hearts. Almost every day of the year is dedicated to an animal, food group, or cause that we deem worthy of celebration. October is a month that is largely dedicated to bringing awareness to different types of disabilities. During this month we celebrate spina bifida awareness, Down syndrome awareness, as well as cerebral palsy and hydrocephalus day.
What are the Primary Health Concerns of Women with Disabilities?
A study and related article called “Health promotion interests of women with disabilities“, by Suzanne Smeltzer and Vanessa Zimmerman identifies some of the top ranking health concerns for women with disabilities. Key concerns include: Disability and Aging, Stress Management, Exercise, Nutrition, Healthy Eating and Weight Management, Health Promotion, and maintaining mental health. [i] 62 percent of the survey participants identified Nutrition and Healthy Eating as a concern. [ii] This piece will focus on Healthy Eating, my personal experience and encounters with professionals over Healthy Eating and Weight Management, as well as highlight some statistics, and available resources which can support Healthy Eating and Weight Management for women with disabilities.
When I was a little girl, I didn’t get to play outside much, mostly because I needed my wheelchair to get around. I do remember when I was about 7 years old, getting a swing set that was pretty cool. That gave me more time to play outside since it was in my front yard and didn’t require much travel. We did go to parks once in a while, but, as a general rule, most of my playtime was spent at home, with my own mini-Toys-R-Us, and that was just fine with me.
After being in the health/fitness/exercise fields for 11 years, there are two things I’ve heard women say that have become my pet peeves. One is, “I want to lose weight without doing any work” (no joke, a woman walked into my office at the gym and that’s the first thing she said) and two “I don’t want to lift weights because I don’t want to bulk up.”
Losing independence can be a difficult experience for anybody. It may seem like your options are drastically limited in many ways, but luckily, there are tons of activities that can be done using a wheelchair that will keep you just as active as anybody else. One way that’s growing in popularity is wheelchair dancing.
Recovering from a traumatic brain injury is a long and arduous process during which the patient’s mobility and independence are in recovery. There’s the psychological aspect too. A healthy recovery therefore requires patients to conquer their negativity, combat their sedentary lifestyle, and incorporate a certain amount of exercise into their routine every day.
With the summer slowly falling into oblivion in which there are three months left in 2014 (where has the time gone), typically we leave our summer routine and develop another set for the fall. Unfortunately, there is a difference.
You may have heard about a new study that came out this week looking at the effects of a low-carbohydrate diet versus a low-fat diet on cardiovascular risk factors and body weight. This study was published in the Annals of Internal Medicine which is a pretty prestigious journal; however, you still really can’t rely on the studies headline and summary to tell the full story.
Life can seem colorless and a chore if you have a chronic illness or have recently acquired a disability. You are going to have to get used to a new way of living. There’s naturally issues of anger, grief, and self-doubt inside you. It would be the easiest thing in the world to sink into depression and start looking at life in terms of what you’ve lost rather than all that which you have still got going for you. You are probably in no mood to be preached to, but the fact that you are reading this article indicates that you are a positive person that wants to try to do something about how you feel. That your main challenge in life is to make the most of what you have been given.