This is the story of how a little boy name Xavier aka Xavi (sa-bi) changed my life forever. Major life events such as marriage, divorce, job promotion, graduation and others can bring many lifestyle changes that could potentially turn your life around. I recently became a new dad and experiencing fatherhood for the first time made me realize that life will be completely different from now on. It took me a while to realize how different life was going to be, but day by day I am faced with new experiences that are challenging but also rewarding in this new stage of my life.
Posts Tagged 'family'
We all have heard about the physical, mental and biological benefits of regular exercise and the immense emphasis that is laid on it, but have you ever wondered about the social aspect of being physical? A study in the ‘International Journal of Behavioral Nutrition and Physical Activity’ brings into limelight the psycho social characteristics of a healthy fitness regime.
Due to competitive market today, you have to work hard in order to make your way to success. This is particularly important if you’re an entrepreneur or a small business owner. But, how many hours a week you should work? That’s a common question and a subject of many debates among experts. The primary purpose of this article is to explain how many hours you should work a week and why working more than that can have a negative impact on your health.
Teen depression is often misunderstood or mistaken for changes in hormones as an adolescent transitions into adulthood. As teenagers assert individuality and attempt to fit in with peers, the risk for depression among teenager’s increases.
On November 11, 2015, I sat on a medical exam table waiting for the orthopedic surgeon to return with the results of an MRI. In the span of two months, I went from walking between two and three miles a day to barely being able to walk across a room. The cause of this decline was not clear. The speed of the decline and my lack of physical ability was alarming.
What is that sound that I hear? Oh yes, it is the sound of a bat cracking while it hits a ball. It is the popping of a ball into a glove and oh yes, the smell of free cut green grass. You know that I am talking about baseball.
Just recently, I noticed kids are not into games that actually make them go out and spread a leg or run or do something that can count as physical activity. Ask any parent about what games do their kids love to play and you’ll get a list of PlayStation games or the games they download on their phones. Only a slight percentage of children these days, are actually a part of something which can be counted as physical activity. Although being physically active is essential for children in order to stimulate their growth in a healthy manner.
Overweight and obese Americans regularly experience various forms of discrimination in many social settings and even at the workplace. For instance, on average, obese men and women earn $2 and $4 less per hour respectively at the workplace compared to non-obese workers. Sadly, a weight-based stigma can have a negative impact on a person’s health, self-esteem, and performance at work or school. This notwithstanding, 154.7 million Americans aged 20 years and older are overweight or obese. Fortunately, you can fight obesity and maintain a healthy BMI by doing the following:
You spend so much time taking care of everyone around you… this February, Heart Awareness Month reminds you to take care of yourself, too. People with disabilities are at an increased risk for heart disease and with 735,000 people per year being diagnosed with this condition, it is clear that we have to be more proactive about the way we live and the way we eat. According to the Adventist University of Health Sciences Online Bachelor of Science in Nursing Program, more people are passing away from heart disease than from all types of cancers combined. Most heart disease is entirely preventable with 34% of cases being avoidable by making these simple lifestyle changes:
It is interesting how we just came from being part of many year-end celebrations, yet January is considered celebration of life month. The celebration of the New Year is very much a reason to keep celebrating for the entire month of January. However, in regards to your life, there are many reasons to celebrate.