The key to healthy living is to eat properly. When you consume healthy food your body is supplemented with all the necessary enrichment. So much so that eating right food has a direct impact on our way of thinking and how an individual feels. A healthy diet boosts immunity gives you energy and makes you feel good. All you have to do is find the right combination of food supplements which comprise required levels of carbohydrates, fats, and proteins.
Posts Tagged 'family'
The path to success for young leaders is often one filled with surprises that only allow them to grow, both personally and professionally. And young leaders come from a variety of lanes, all merging onto the path to success. These achievements can be a graduate degree, starting a tech startup, or reaching personal physical and mental goals.
October is widely known as Breast Cancer awareness month with cities hosting several walks and races. Sadly most of us can say that we know or have known someone who has journeyed this road. Those whom are surviving can find themselves in a de-conditioned state in the blink of an eye. Everyone that is dealing with the recovery of cancer will echo the same thing. I want to feel better, get stronger and increase my endurance.
Parents know the basics when it comes to child-proofing their homes. But those who have ADHD kids must go the extra mile to keep mr./ms. energy safe at all times. Parents of hyperactive preschoolers are usually overwhelmed, especially mothers. From the noise, the persistent crying, the fact that it’s always there. They go to sleep when you do and often wakes up before you. You don’t get enough rest. When they’re home all they do is run all over the house during the day. So you end up yelling at them. And it’s normal if there are times when you feel inadequate as a parent.
There is no pill for loneliness. So said by a friend of mine who has bipolar disorder and a visual impairment. How right he is. There are many things we can treat with pills – high blood pressure, arthritis, ADHD, headaches … but the cure for loneliness requires something much bigger and even more vital for our health: relationships.
Many people don’t even know that they have an arrhythmia because the symptoms aren’t always visible. While any person can develop this condition, there are certain factors which increase the risk of an arrhythmia. People who already have a heart condition are at a greater risk of developing an arrhythmia. Most heart ailments listed below disrupt the functioning of the heart, and over time this can result in an arrhythmia.
This is the story of how a little boy name Xavier aka Xavi (sa-bi) changed my life forever. Major life events such as marriage, divorce, job promotion, graduation and others can bring many lifestyle changes that could potentially turn your life around. I recently became a new dad and experiencing fatherhood for the first time made me realize that life will be completely different from now on. It took me a while to realize how different life was going to be, but day by day I am faced with new experiences that are challenging but also rewarding in this new stage of my life.
We all have heard about the physical, mental and biological benefits of regular exercise and the immense emphasis that is laid on it, but have you ever wondered about the social aspect of being physical? A study in the ‘International Journal of Behavioral Nutrition and Physical Activity’ brings into limelight the psycho social characteristics of a healthy fitness regime.
Due to competitive market today, you have to work hard in order to make your way to success. This is particularly important if you’re an entrepreneur or a small business owner. But, how many hours a week you should work? That’s a common question and a subject of many debates among experts. The primary purpose of this article is to explain how many hours you should work a week and why working more than that can have a negative impact on your health.