Posts Tagged 'exercise'

EASE your Pain again

EASE your Pain again Tagged with:

I wrote a blog a couple of years ago regarding changes that occur in the body rather big or small.  I quoted the ancient Chinese poet and philosopher Lao Tzu, “Life is a series of natural and spontaneous changes.  Don’t resist them; that only creates sorrow.  Let reality be reality.  Let things flow naturally forward in whatever way they like.”  

Posted by Windy Wills Aug 19, 2016 Posted in Uncategorized 1 Comment

What to do when not exercising?

What to do when not exercising? Tagged with:

For the last 2 months, I have not been able to exercise or even workout in my rugby chair. So what is going on with me? You guessed it, Summer time. I have been doing some traveling for vacation and work. I have also been un-seasonally sick. It is usually during the winter that I am ill. Thus, I have not been able to train, exercise or workout like I have wanted.

Posted by Bob Lujano Aug 17, 2016 Posted in Disability 1 Comment

Protein Supplements Explained: Are They Necessary?

Protein Supplements Explained: Are They Necessary? Tagged with:

 

Protein is the macronutrient firmly in the public eye at the moment. With many purported benefits including building muscle, losing weight and maintaining our health, it is little wonder why protein is on the edge of many health and fitness fanatic’s lips.

Posted by Joseph Gregorio Aug 03, 2016 Posted in Uncategorized 5 Comments

How Exercising and Meditating Together Can Benefit Your Friendship and Wellbeing

How Exercising and Meditating Together Can Benefit Your Friendship and Wellbeing Tagged with:

Having a disability can be difficult, but having a solid support group in your life can make the obstacles you face much easier to conquer. Friends offer a shoulder to lean on, an ear for listening, someone to laugh with, and the motivation to become your happiest and healthiest self.

Posted by Sarah Williams Jul 29, 2016 Posted in Disability 1 Comment

Can you Lose Fat and Gain Muscle Simultaneously?

Can you Lose Fat and Gain Muscle Simultaneously? Tagged with:

While you struggle to lose weight, these questions must have surely crossed your mind – Can I gain muscle at the same time? Should I try to gain muscle and lose fat simultaneously?

Posted by Namrata Kothari Jul 22, 2016 Posted in Obesity 1 Comment

What Are The Major Causes Of Abnormal Heart Rhythms?

What Are The Major Causes Of Abnormal Heart Rhythms? Tagged with:

What Is An Arrhythmia?

Any irregularity in heartbeat is termed as arrhythmia. Simply put, during an arrhythmia, your heart goes out of its normal rhythm and beats faster or slower. Depending on its type and severity, this condition can be harmless or may need immediate medical care.

Posted by Shiva India Jul 15, 2016 Posted in Uncategorized No Comments

5 Important Trainer Tips for Working with Kids

5 Important Trainer Tips for Working with Kids Tagged with:

The child obesity epidemic in the United States—and around the world—has made it more important than ever that kids stay active every day, whether they’re working with a trainer or playing sports.

Posted by Jessica Thiefels Jul 08, 2016 Posted in Obesity 1 Comment

Keeping Children With Disabilities Safe During Sport and Other Activities

Keeping Children With Disabilities Safe During Sport and Other Activities Tagged with:

Keeping children safe and secure during sporting activities can sometimes be a difficult task – especially if the children in question have disabilities. This is due, in part, to a lack of adequate information concerning the risks involved with certain activities. But before we go into more specific advice (every child is different) on this issue, there are, firstly, general steps that all parents and carers should take to ensure the safety of their child.

Posted by Henry Croft Jul 01, 2016 Posted in Disability 1 Comment

Welcome Fatherhood

Welcome Fatherhood Tagged with:

This is the story of how a little boy name Xavier aka Xavi (sa-bi) changed my life forever. Major life events such as marriage, divorce, job promotion, graduation and others can bring many lifestyle changes that could potentially turn your life around. I recently became a new dad and experiencing fatherhood for the first time made me realize that life will be completely different from now on. It took me a while to realize how different life was going to be, but day by day I am faced with new experiences that are challenging but also rewarding in this new stage of my life.

Posted by Alex X. Martinez Jun 17, 2016 Posted in Uncategorized 4 Comments

The Social Impact Of Being Physical

The Social Impact Of Being Physical Tagged with:

 

We all have heard about the physical, mental and biological benefits of regular exercise and the immense emphasis that is laid on it, but have you ever wondered about the social aspect of being physical? A study in the ‘International Journal of Behavioral Nutrition and Physical Activity’  brings into limelight the psycho social characteristics of a healthy fitness regime.

Posted by Zyana Morris Jun 10, 2016 Posted in Uncategorized No Comments