Tagged with: athletes awareness children exercise Physical Activity recreation
We all know that good health is critical to our well-being, and exercise is a key component of achieving good health. And for many, the hardest part of a fitness routine is simply getting started. You may be fighting a chronic condition. You may be struggling to get the hang of a certain activity. You may be simply overwhelmed at how far off your goals appear. But here’s the good news: no one starts out a world-class athlete!
Tagged with: advocate athletes awareness disability exercise fitness health life Physical Activity spinal cord injury sport veterans wheelchair
As we have finished watching an outstanding Olympic games we can fill the next two weeks with anticipation for the Paralympic games which be held September 8-17. The best part of these games is that they will be on the same TV channel as the Olympics. Now, I do look forward to the break! After being glued to my TV at night and on weekends I can use a little break. But not too long! Remember the Paralympics have about 19 different sports plus they will also be in the same beautiful city of Rio. What should not be forgotten about these Paralympic games is that there would be no Paralympic Games if it is was not for the effort of the athletes, NBC, USOC, IOC, Rio Olympic Committee and Dr. Ludwig Guttmann. Who is Dr. Guttmann?
Tagged with: awareness disability exercise fitness health life study
I wrote a blog a couple of years ago regarding changes that occur in the body rather big or small. I quoted the ancient Chinese poet and philosopher Lao Tzu, “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
Tagged with: awareness disability exercise fitness health life wheelchair
For the last 2 months, I have not been able to exercise or even workout in my rugby chair. So what is going on with me? You guessed it, Summer time. I have been doing some traveling for vacation and work. I have also been un-seasonally sick. It is usually during the winter that I am ill. Thus, I have not been able to train, exercise or workout like I have wanted.
Tagged with: athletes awareness education exercise fitness health life Nutrition
Protein is the macronutrient firmly in the public eye at the moment. With many purported benefits including building muscle, losing weight and maintaining our health, it is little wonder why protein is on the edge of many health and fitness fanatic’s lips.
Tagged with: awareness disability exercise fitness goals health inclusion life Physical Activity wheelchair
Having a disability can be difficult, but having a solid support group in your life can make the obstacles you face much easier to conquer. Friends offer a shoulder to lean on, an ear for listening, someone to laugh with, and the motivation to become your happiest and healthiest self.
Tagged with: awareness exercise fitness goals health life Nutrition research
While you struggle to lose weight, these questions must have surely crossed your mind – Can I gain muscle at the same time? Should I try to gain muscle and lose fat simultaneously?
Tagged with: assistive technology awareness diagnosis exercise fitness health life
What Is An Arrhythmia?
Any irregularity in heartbeat is termed as arrhythmia. Simply put, during an arrhythmia, your heart goes out of its normal rhythm and beats faster or slower. Depending on its type and severity, this condition can be harmless or may need immediate medical care.
Tagged with: children exercise fitness working with kids
The child obesity epidemic in the United States—and around the world—has made it more important than ever that kids stay active every day, whether they’re working with a trainer or playing sports.
Tagged with: awareness children disability exercise saftey sport
Keeping children safe and secure during sporting activities can sometimes be a difficult task – especially if the children in question have disabilities. This is due, in part, to a lack of adequate information concerning the risks involved with certain activities. But before we go into more specific advice (every child is different) on this issue, there are, firstly, general steps that all parents and carers should take to ensure the safety of their child.