Posts Tagged 'exercise'

Get Moving: Run, Swim and Hula Hoop!

Get Moving: Run, Swim and Hula Hoop! Tagged with:

 

We all know that good health is critical to our well-being, and exercise is a key component of achieving good health. And for many, the hardest part of a fitness routine is simply getting started. You may be fighting a chronic condition. You may be struggling to get the hang of a certain activity. You may be simply overwhelmed at how far off your goals appear. But here’s the good news: no one starts out a world-class athlete!

Posted by Mark Kirkpatrick Sep 06, 2016 Posted in Uncategorized 1 Comment

The Reason why we have the Paralympics?

The Reason why we have the Paralympics? Tagged with:

As we have finished watching an outstanding Olympic games we can fill the next two weeks with anticipation for the Paralympic games which be held September 8-17. The best part of these games is that they will be on the same TV channel as the Olympics. Now, I do look forward to the break! After being glued to my TV at night and on weekends I can use a little break. But not too long! Remember the Paralympics have about 19 different sports plus they will also be in the same beautiful city of Rio. What should not be forgotten about these Paralympic games is that there would be no Paralympic Games if it is was not for the effort of the athletes, NBC, USOC, IOC, Rio Olympic Committee and Dr. Ludwig Guttmann. Who is Dr. Guttmann?

Posted by Bob Lujano Aug 22, 2016 Posted in Disability No Comments

EASE your Pain again

EASE your Pain again Tagged with:

I wrote a blog a couple of years ago regarding changes that occur in the body rather big or small.  I quoted the ancient Chinese poet and philosopher Lao Tzu, “Life is a series of natural and spontaneous changes.  Don’t resist them; that only creates sorrow.  Let reality be reality.  Let things flow naturally forward in whatever way they like.”  

Posted by Windy Wills Aug 19, 2016 Posted in Uncategorized 1 Comment

What to do when not exercising?

What to do when not exercising? Tagged with:

For the last 2 months, I have not been able to exercise or even workout in my rugby chair. So what is going on with me? You guessed it, Summer time. I have been doing some traveling for vacation and work. I have also been un-seasonally sick. It is usually during the winter that I am ill. Thus, I have not been able to train, exercise or workout like I have wanted.

Posted by Bob Lujano Aug 17, 2016 Posted in Disability 1 Comment

Protein Supplements Explained: Are They Necessary?

Protein Supplements Explained: Are They Necessary? Tagged with:

 

Protein is the macronutrient firmly in the public eye at the moment. With many purported benefits including building muscle, losing weight and maintaining our health, it is little wonder why protein is on the edge of many health and fitness fanatic’s lips.

Posted by Joseph Gregorio Aug 03, 2016 Posted in Uncategorized 5 Comments

How Exercising and Meditating Together Can Benefit Your Friendship and Wellbeing

How Exercising and Meditating Together Can Benefit Your Friendship and Wellbeing Tagged with:

Having a disability can be difficult, but having a solid support group in your life can make the obstacles you face much easier to conquer. Friends offer a shoulder to lean on, an ear for listening, someone to laugh with, and the motivation to become your happiest and healthiest self.

Posted by Sarah Williams Jul 29, 2016 Posted in Disability 1 Comment

Can you Lose Fat and Gain Muscle Simultaneously?

Can you Lose Fat and Gain Muscle Simultaneously? Tagged with:

While you struggle to lose weight, these questions must have surely crossed your mind – Can I gain muscle at the same time? Should I try to gain muscle and lose fat simultaneously?

Posted by Namrata Kothari Jul 22, 2016 Posted in Obesity 1 Comment

What Are The Major Causes Of Abnormal Heart Rhythms?

What Are The Major Causes Of Abnormal Heart Rhythms? Tagged with:

What Is An Arrhythmia?

Any irregularity in heartbeat is termed as arrhythmia. Simply put, during an arrhythmia, your heart goes out of its normal rhythm and beats faster or slower. Depending on its type and severity, this condition can be harmless or may need immediate medical care.

Posted by Shiva India Jul 15, 2016 Posted in Uncategorized No Comments

5 Important Trainer Tips for Working with Kids

5 Important Trainer Tips for Working with Kids Tagged with:

The child obesity epidemic in the United States—and around the world—has made it more important than ever that kids stay active every day, whether they’re working with a trainer or playing sports.

Posted by Jessica Thiefels Jul 08, 2016 Posted in Obesity 1 Comment

Keeping Children With Disabilities Safe During Sport and Other Activities

Keeping Children With Disabilities Safe During Sport and Other Activities Tagged with:

Keeping children safe and secure during sporting activities can sometimes be a difficult task – especially if the children in question have disabilities. This is due, in part, to a lack of adequate information concerning the risks involved with certain activities. But before we go into more specific advice (every child is different) on this issue, there are, firstly, general steps that all parents and carers should take to ensure the safety of their child.

Posted by Henry Croft Jul 01, 2016 Posted in Disability 1 Comment