The Framework of Co-Leadership-
My work and collaboration with James House has been successful due to a number of factors including:
A new study has proposed a link between the amount of time a person spends sitting, and death. While most of us have heard that a lack of physical activity has been shown to contribute to type 2 diabetes, cardiovascular disease and obesity; we did not know that the discussion has ranged as far as linking simply sitting to early death.
Winter is fast approaching. The days are getting shorter. I look outside at 5pm and wonder why it id dark? During winter I often times find myself more tired and sluggish, as opposed to other times during the year when it is warm and there is more sunlight. Thus, since I feel tired and sluggish, it is easier for me to find excuses not to be active.
I was browsing through some headlines today and noticed a theme I usually don’t see… There were several articles that discussed the inaccessibility of fitness equipment for people with disabilities and ways that things are starting to change (check out two articles here and here). This has become a fairly hot topic in the field of disability and physical activity over the past several years, but it is rare to see articles in the general media about it.
It is November and the holiday season is officially here! For many people the holidays are a joy filled time with family, friends and food – lots of food. Between shopping at busy stores for gifts, taking the always-anticipated annual family photo, making yummy treats and traveling to visit relatives, people become consumed with the chaos of the season. The result of chaos is loosing sight of what should be priority #1 – taking care of yourself!
Many years ago Reebok ran a great commercial based on Newton’s Laws of motion. The take away from that commercial was “A body in motion, stays in motion and a body at rest stays at rest”. I wonder if Newton knew that within his statement was the perfect exercise prescription!
I live in the city, and there isn’t much chance of me doing a technical mountain climb. But I do get out with my family on the bike trail along Lake Michigan almost every day. Every day there are hundreds of us out there running, walking, wheeling and moving in every way imaginable along the Chicago Parks and Recreation trail that runs 36 miles along the lakeshore.