Tagged with: athletes awareness diagnosis disability education exercise family fitness health life Physical Activity
According to American College of Sports Medicine, resistance training is an essential element of a well-rounded workout routine. Some benefits include: prevent osteoporosis, decrease the risk of heart disease, reduce blood pressure, improve cholesterol and help to control weight.
Tagged with: awareness disability education exercise family kids life parents
Back in October there was National Bullying Prevention Month, and we would be remiss if we didn’t talk about one of the most prevalent types of harassment affecting young people today, cyberbullying.
Tagged with: athletes awareness Cerebral Palsy coach disability education exercise fitness goals health Healthcare Professionals inclusion Physical Activity recreation sport wheelchair
Having a disability doesn’t mean you can’t be active and healthy at the same time. In fact, everyone needs daily exercise in their lives in order to feel good and improve body function and mood. The key is to ask your doctor about what’s right for you. For example, what will work well with any medications you’re taking, and how much exercise should you try to get in within a given week?
Tagged with: awareness education exercise family food goals health healthy lifestyle Healthy Living life Nutrition
The key to healthy living is to eat properly. When you consume healthy food your body is supplemented with all the necessary enrichment. So much so that eating right food has a direct impact on our way of thinking and how an individual feels. A healthy diet boosts immunity gives you energy and makes you feel good. All you have to do is find the right combination of food supplements which comprise required levels of carbohydrates, fats, and proteins.
Tagged with: awareness disability education health
One of the great modern medical breakthroughs in pain relief medication was the development of Oxycodone. A powerful, partly synthetic opiate painkiller, Oxycodone has been a blessing to those suffering debilitating pain from diseases like cancer, bone degeneration and other conditions that can result in intense pain of a sort that was difficult to relieve before the arrival of Oxycodone. However, Oxycodone has a dark side to it as well.
Tagged with: accessibility advocate athletes awareness coach disability disability rights education health life sport
I am sure we are all familiar with what has been going on with the Russian delegation in what has become an unfortunate situation for athletes that have been banned from the Olympics and Paralympics. It is unfortunate for these particular athletes who have seemed to be involved in a situation that was out of control. Yet, out of this sadness, there will be victory for all Paralympians.
Tagged with: awareness education health life
Anorexia nervosa or anorexia is one of the most widespread eating disorders which forces people to lose weight in order to become thin by minimizing the consumption of a wide range of food items which they feel contribute to weight gain. In other words, it’s a kind of medical condition or mental illness wherein a person starts following a weird food habit just because he/she is afraid of gaining weight. Basically, the problem starts with a person’s yearning to become thin as he/she finds himself/herself too fat.
Tagged with: athletes awareness education exercise fitness health life Nutrition
Protein is the macronutrient firmly in the public eye at the moment. With many purported benefits including building muscle, losing weight and maintaining our health, it is little wonder why protein is on the edge of many health and fitness fanatic’s lips.
Tagged with: awareness education exercise fitness goals health inclusive life sports
Whew! I made it through another semester of graduate school. Interestingly, one of my assignments for this semester required me to complete extensive research into a topic of my choosing. In the end my topic, as it often does, centered on adaptive sports. Since the health benefits of sports participation are well known, I was intrigued by non-health benefits that can be derived from playing sports.