Even as a dietitian I find it hard to grocery shop every once in a while. What do I want to eat? What will I actually cook? What is healthy AND flavorful? All of these questions run through my head when I’m on my way to the store. It is on these days that I use my quick and easy meal list which I have memorized over time. It is always a good idea to have a handful of recipes that you can recollect on the spot. This may be even more important if you have a physical disability that causes you to fatigue quickly. You don’t want to be trolling down every aisle to find what you need or to get ideas for your next meal because that is just wasted energy. I invite you to take a peek into my shopping cart and try out some of the recipes I use when I’m stuck in a grocery store rut.
Posts Tagged 'disability'
Out of all the parts of the human body, the brain is undeniably the most mysterious and complex. Recently, more and more studies have emerged revealing the vast power the brain has to influence the body with even the simplest concepts. In fact, current research has shown how positive thinking in itself can have a significant effect in healing and longevity. Especially for sufferers of traumatic brain injuries, positive thinking is key, along with the help of therapeutic resources. These could include informative articles and support groups, such as the ones found through TryMunity, a resourceful virtual network of compassionate individuals who have all been affected by traumatic brain injury in one way or another.
But why exactly is positive thinking so powerful?
Since the summer is in full swing I have been able to maintain my rugby playing weight. I have gained a couple of pounds but nothing to get too stressed about. The different workouts I have planned should knock the gained weight off or just keep in at a manageable number. When the rugby season ended
My aunt works for the Greater Boston Chapter of the National Spinal Cord Injury Association, whose headquarters are located in the new Spaulding Rehabilitation Center where my dad underwent therapy. Among other great things (like a Peer Visitation program connecting people with new injuries to those who have been living with a disability for a while), they have been collecting “I Wish I Had Known” statements from individuals and families who have been touched by disability. I thought it would be valuable to start
When a loved one is involved in an accident or an attack that leads to a traumatic brain injury, it is hard to understand and accept the changes that inevitably occur. Accepting that the brain does not replenish cells and that certain memories are lost forever is hard, but it is also necessary to move forward and accept that individual despite the changes. Learning to accept the changes may take time, but it will provide the opportunity to continue caring and avoid unhealthy emotions.
I’m certain most of you who live with a disability also suffer from chronic pain due to your condition. Many of my friends with numerous kinds of physical disabilities and I often discuss how we wish there was a suitable solution to help our pain. While different kinds of drugs help
Basketball, Tennis, Waterskiing, Snow skiing, Rugby, and Volleyball, have all been adapted for play by wheelchair users. In fact, wheelchair paintball is gaining momentum these days. Sports at all levels have logistics issues—transporting players, coaches, and equipment to the court, field, gym, mountain, lake, wherever. While pro teams and world-class athletes (with sponsors who provide money for logistical needs) have it easier dealing with logistics.…
Usually in the beginning when my aides and I are still getting used to each other it can be rather awkward. Most of my aides have never had any caregiver role experience or any substantial interactions with people with disabilities. This might sound strange, but