Tagged with: diet food healthy eating Obesity
It’s inevitable: we love trends as humans. Trendy colors, trendy clothes, and even trendy food. Superfoods have lately been the trendiest foods around, and it seems like every year, more foods are being hailed as powerhouses of nutrition. From all the hype, you’d think that just eating these foods could help you live to be over a hundred years old, never age, and have boundless energy. Of course, that’s not the case. But that doesn’t mean that they don’t offer health benefits. So what’s the truth: are superfoods worth the hype, or not?
Tagged with: diet high fats low carbs Nutrition Obesity
For anyone fighting the imminent health risks of obesity, there are a number of diets available to aid their weight loss objective. One such diet is that consisting of high-fat foods. The association with fats in foods and excessive fat on the human body is no more than a common misconception. Nevertheless, there are both advantages and disadvantages to a high fat diet for everyone.
Tagged with: ablation Acupuncture Chronic diet exercise Grains guide injury pain Radiofrequency Relief Salmon Whole
Chronic pain is a medical condition that affects the lives of millions of people daily, often for reasons that escape most doctors. It can be caused by nerve damage, several types of illnesses, or even psychological ailments like depression. Treatment for chronic pain also varies greatly, with some doctors prescribing several medicines to cover their patients’ many types of pain and other doctors recommending lifestyle changes to stop the pain. If you suffer from chronic pain, you may be feeling fed up with trying all the new medicines your doctor has been prescribing you in the search for the perfect solution to your particular type of pain, prompting you to consider other options. Luckily, although many more traditional doctors do not consider non-drug intervention to be a form of treatment, there are many other ways to treat chronic pain through behavioral changes that can be just as effective if not more so than pain relieving drugs. If you are looking for a new solution to your chronic pain, try some of these changes to your diet and behavior to significantly lessen or possibly even erase your pain:
Tagged with: diet experts Nutrition
What diet do the experts recommend? Well of course we could never get all of the experts to agree on anything! But by putting together what a number of current writers have to offer, we came up with the following short list of Do’s to help us keep our weight in check.
Tagged with: comfort food diet Nutrition stress
What makes us eat “comfort food”? In a word: STRESS!
Tagged with: diet food genes health
An article in the popular press called “Feed Your Genes” sheds light on the newest research on healthy diets. Research on health at the cellular level may lead the way out of the maze of crash diets and those diets that limit or prohibit whole groups of foods.
Tagged with: diet food health research
New studies in movie theaters, at holiday parties and in people’s homes have uncovered a disappointing fact: when people are eating low-fat foods that they believe are better for their health, they eat 28% more calories than when they are eating regular foods that they believe are “too fattening”.