According to American College of Sports Medicine, resistance training is an essential element of a well-rounded workout routine. Some benefits include: prevent osteoporosis, decrease the risk of heart disease, reduce blood pressure, improve cholesterol and help to control weight.
Posts Tagged 'diagnosis'
A study published in the Journal of School Nursing found that contact surfaces such as water fountain nozzles, pencil sharpeners, keyboards, and faucets were amongst the most bacterially contaminated in classrooms while paper towel dispensers and desktops were the most contaminated with viruses.
Doctor visits are important for anyone, but particularly for people who have a disability. It’s wise to check in regularly to prevent future complications and determine what lifestyle adjustments will provide you with the best quality of life. But those visits can take up hours to get through, and often, you have to schedule an appointment weeks in advance.
Did you know that there is a significantly higher prevalence of smoking among people with a disability? In fact according to the CDC, the smoking rate for people with a disability is up to 50% higher than the national average. One in four adults with a disability smoke.
There’s an old idiom that states, “Take care of your feet because your feet take you everywhere,” or maybe this one, “Take care of your feet because they will carry you for life.” Either way, proper foot care is vital for our overall health and welfare. In conjunction with our “How I Walk” project, let’s take a look at some of the biggest threats to our largest limbs and ways to prevent them from occurring:
There is no pill for loneliness. So said by a friend of mine who has bipolar disorder and a visual impairment. How right he is. There are many things we can treat with pills – high blood pressure, arthritis, ADHD, headaches … but the cure for loneliness requires something much bigger and even more vital for our health: relationships.
Many people don’t even know that they have an arrhythmia because the symptoms aren’t always visible. While any person can develop this condition, there are certain factors which increase the risk of an arrhythmia. People who already have a heart condition are at a greater risk of developing an arrhythmia. Most heart ailments listed below disrupt the functioning of the heart, and over time this can result in an arrhythmia.
What Is An Arrhythmia?
Any irregularity in heartbeat is termed as arrhythmia. Simply put, during an arrhythmia, your heart goes out of its normal rhythm and beats faster or slower. Depending on its type and severity, this condition can be harmless or may need immediate medical care.
You spend so much time taking care of everyone around you… this February, Heart Awareness Month reminds you to take care of yourself, too. People with disabilities are at an increased risk for heart disease and with 735,000 people per year being diagnosed with this condition, it is clear that we have to be more proactive about the way we live and the way we eat. According to the Adventist University of Health Sciences Online Bachelor of Science in Nursing Program, more people are passing away from heart disease than from all types of cancers combined. Most heart disease is entirely preventable with 34% of cases being avoidable by making these simple lifestyle changes: